Queen Elizabeth could have eaten anything in the world. What she actually ate most days was food you could buy in any supermarket — and a dietitian would tick off most of it.

In this video, we count down 10 foods from the royal table and what the research really says about each one, from the black tea studied in half a million people to the dark chocolate in her favorite cake. Then the honest part: the three things she ate every day that nobody would call healthy, and why the way she ate them mattered more than the food itself.

🍽️ Put the kettle on and watch to the end.

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