Are you struggling with constipation, finding it difficult to poop, or wondering why you're still constipated even though you're eating healthy? In this video, I'm sharing 7 common constipation mistakes that could be making things worse, and what you can do instead to support regular bowel movements and better gut health..

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DISCLAIMERS & DISCLOSURES 🤍
This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links.

⏰TIMESTAMPS:
00:00 Introduction
00:29 Fiber and constipation
02:20 Fiber supplement - psyllium
04:12 Food hacks
04:23 Are you eating enough
05:51 Fat intake
06:38 when to poop
07:44 drink more water
09:04 toilet habits
10:31 constipation supplements
12:32 food and constipation
13:08 underactive thyroid
13:22 IBS and low FODMAP

Tags: #constipation #constipationrelief #guthealth