“It’s progressive stimulus not progressive overload” - put this on a statue in the bodybuilding town square 🔥

Any podcast Joseph is on is always fire. Great knowledge, chill demeanor and genuine.

These videos are one of the best parts of my day get to watch the first half doing stairmaster and the second have while I enjoy my COR 👌

The training talk is always top notch. Ty.

When I started doing high rep sets is when my legs really started to take off. Just something different about it.

Hell yeah, great episode boys! 💪

Awesome episode boys

Every time I see a new upload it makes my work day man 🔥

LFG Thank you for blessing the scene

On the crazy sushi/food stories note, I remember telling Joe when I signed on with him that I had a pro competitive eating background, and one year on my birthday I ate just over 27,000 calories (logged and tracked) and I was totally fine the next day. I guess we’re team bottomless pit/iron stomach. 😂

Ultimate trio🙌

Mega crew

5 min crew 🔥🔥🔥

Warm UP BB Squat > Cybex Hack 20 reps > Leg Press 30 Reps > Seated Ham Curl 20 Reps MIn > Extensions 2 second hold min > SLDL 10 Reps Min

Canned Pineapple tidbits are the hack 😂😂

Maybe this means I’m not a true bodybuilder, but death row leg day… I’m doin all quads. Every press, leg ext at the beginning and end. Ronnie Coleman parking lot lunges to finish

Gang

I've found I need to give more time after Leg Days to eat my post meal, but then meals that follow digest even faster than usual so I "make up" the time lost.

5 min crew

6 cluster sets-6 reps, last set to failure, 20 timed seconds between. Then 3-4 rest pause cycles, 10 timed seconds between. Multiple effective and failure reps over 4-5 minutes. Most of the time using the same weight, but occasionally needing to lower after a few sets.