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A Natural Beauty at 70! Glynis Barber's Secrets to Staying Ageless

The Honest Channel

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At 70, actress Glynis Barber is natural, radiant and thriving.
In this inspiring interview, she reveals the achievable and affordable routine she swears by to stay fit, healthy, youthful and confident in her 70s.
From skincare, supplements and clinical treatments to exercise, diet and daily habits, Glynis shares exactly what works for her — and how she maintains an ageless, natural look.

Subscribe to Glynis's channel @agelessbyglynisbarber
And visit her website here https://agelessbyglynisbarber.com/
Different forms of HRT explained by Dr Liz Andrew The Difference Between Bioidentical and Re...

About The Host
I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.
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CHAPTERS:
00:00 Introducing Glynis
01:41 Self ConfidenceThen & Now
06:06 How She Feels About Skin Aging
08:43 Her Ageless Approach to Skincare
18:55 Diet
20:41 Exercise Regimen
29:00 Hormone Therapy & Supplements

Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.

20 Comments

@JuliaMeCA-y9g 9 months ago

I look younger at 65 due to extremely oily skin (through my 50s) and losing only a bit of volume from my full, round face. I used to be very upset at my awful fat, pimply face as a teen. Not anymore! Great interview. ❤️

@Espressomoi 9 months ago (edited)

Scarlet radio frequency 13:13 - I experienced fat pad loss. I have found that micro needling (at home and med spa treatments) have vastly improved my skin texture, tone and improved the appearance of fine lines and appearance of pores.

@DLkindsoul 9 months ago

So true what she said about remaining flexible mentally.

@victoriagadd6831 9 months ago

Always thought Glynis was so beautiful- and still is (inside and out).

@moonlightshadow2664 9 months ago

She's beautiful. Great to see her.

@karengreen462 9 months ago

She's most definitely had a facelift!!!

@kath897 9 months ago

This was a fantastic interview. I can’t believe she’s 70!! Her skin is beautiful. Clare I’ve noticed since lifting weights at 65 yo, my neck is firming up. I think as I stretch while lifting my neck skin is toning up too.
Also, I’m not on bio identical hormones or any hormones. Using red light, micro needling, & using castor oil and beef tallow my skin looks younger than it did at 50. Also I eat a heavy animal based diet now.

@JenniferKBrown 9 months ago (edited)

Just to young vegans, please know that I’m almost 58 and haven’t eaten animals for 50 years and then have been vegan for the past 16 years: my skin (I have no resources for any forms of treatments or organic foods) is aging very healthily and I am active, strong and a regular gym user. I have age related facial changes (things skin care and diet cannot address) but my skin from head to toe, with regular basic skin care (yes to a retinoid, AHA, peptides and sunscreen) glows. So don’t be dissuaded, the trick is a balanced whole food diet and get those proteins, omega 3’s, B12 and vitamin D’s as you age no matter your diet. Love this channel!! 🥰

@janelleV2763 9 months ago

I hope that Glynis Barber reads this post, as I believe she could really preserve her knees and rebuild them through supplementing with MSM and Gelatin a form of (Collagen) in addition to the amazing diet that she already has. Glynis if you read this, do your research into both of these for joint and fascia health. MSM has so many scientific research papers on it's brilliance in rebuilding our flexibility. It's not an overnight miracle, and I wouldn't trust anything that claimed that anyway. But if you start off very slowly at 1/4 tsp and building up to 1 tsp of the (powder version) per day you will change how your body feels and moves. Gelatin or Jelly is so important for ageing bodies. Our grandparents knew the benefits, just read some old cookbooks and you will find a wealth of information about the benefits of gelatin. Good bone broth is filled with gelatin as it sets when refrigerated. I hope someone is helped by this post.

@janedelaney4327 9 months ago

RF was considered a culprit in causing facial fat loss for some.

@Elisa-t2d 9 months ago

The only thing I use is methylene blue drops in my serums - no surgeries or botox. Ladies, there’s an amazing guide full of little secrets for beautiful skin. If you’re interested, it’s called The Jewel in the Blue Drop by Alven Moerien.

@thebreezeofchange 9 months ago

Love all these interviews. I’m 46 and have been on HRT for 8mths. I’m glad I will experience the protective benefits from a relatively young age. I was feeling very itchy and bitchy. Anxious and not sleeping well. It’s helped a lot, especially with the anxiety, but I’m not feeling energetic. I wonder if I need to up my dose, now it’s winter my skin is getting itchy again and I could really do with more energy, although it has helped with that to a degree. That’s been my main peri symptom plus weight gain.
I’m on a 0.5 estrodial patch and 100mg pill of progesterone, plus the v cream which is extremely low dose.
This lady looks amazing! She mentions not having plastic surgery or using fillers or anything like that but she very likely uses Botox and wish she was more upfront with that, there was no mention of it though so maybe she doesn’t?
Id love how hear more about how weight training can help the jaw line. That’s the next thing I would like to add.

@janedelaney4327 9 months ago

In my 60’s with oily skin. No dry skin issues.. it’s the curse turned blessing. Also did not do sun but yes.. I remember Bain de Soleil for the San Tropez tan. No spf.. just the glow with the orange’colored product. Oily skin preserves.

@TheMijas07 9 months ago

I can't believe you got to interview the (still) beautiful woman from Dempsey and Makepeace. It was an iconic show & I grew up with it too...highlight of my tv life! Loved the interview, Clare ❤❤❤

@kathyjohnston3971 6 months ago

Neck lift for sure. At seventy, no sign of even a little jowl. Our host is starting and she is about twenty years younger. Both very lovely ladies

@moonlightshadow2664 9 months ago

Goodness me, your skin is amazing, especially having endured the onslaught of sunlight in Africa.
Michael has aged fantastically too. Very handsome.

@Meredith-f9w 9 months ago

I have done both RF microneedling and regular microneedling and the results have been fantastic! It’s helped my neck a lot. The RF doesn’t go as deep as Morpheus 8 so no need to worry about fat loss. It’s definitely worth it!

@christinanoble2110 9 months ago

I do wish that people would be honest about having a neck and facelift, she look amazing but treatments and skincare can't achieve this at 70 it's impossible.

@tralala827727 9 months ago

This lady has a great facial structure and enough face fat. This is more a matter of genes than of lifestyle or skincare. I could do the exact same things she is doing and would still end up looking very different.