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A conversation with Neisha Berry about finding a diet that works for you.

Laura Spath

116,686 views

A conversation with ‪@NeishaSalasBerry‬ on ignoring all the noise online and finding the diet that works for you.

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Neisha's YouTube Channel: @neishasalasberry
November Coaching Group: https://phdhealth.community

To follow along with my daily life come find me on Instagram: @lauraespath

For community, support, and exclusive content from me come join my Locals. https://lauraespath.locals.com/

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*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck) and a brachioplasty/back lift in Feb 2025 to remove that excess skin. This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.

#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes

20 Comments

@LauraSpath Creator 11 months ago (edited) Pinned

Thank you to Neisha for having this important and timely conversation. Here is the link to join the November coaching group she was talking about: https://phdhealth.community

@joannarippon3910 11 months ago

I love that Neisha said “I am meat based.” It got me thinking and since the K word is triggering for people following the SAD diet, I now say “I eat mostly meat with real foods. Nothing highly processed. I don’t consume sugars”

@meganjade5706 11 months ago

I hate the cultish attitude of a lot of people, whether it be vegan or carnivore. I believe as long as we aren’t eating processed garbage with way too many ingredients we should just cheer each other on. I almost gave up on this because of all the noise. I’m glad I didn’t.

@joanblack6672 11 months ago

I'm sticking with Carnivore because it dropped my BP to a consistently normal level which is a thing that the Paleo Diet (with all the benefits it gave me) never did. So now, at 81, I'm on no meds at all. 😊

@bushputz 11 months ago

I'm a 68-year-old guy. I ate the Standard American diet for the first 63 years of my life, 5 years carnivorish, and full carnivore for about half a year. I don't give a rat's ass what anybody else eats. I'm not a fan of the Carnivore Police. I don't care if you still drink coffee. If you want to use pepper, have a couple of onions or avocados, I couldn't care less.
I draw the line at people who try doing carnivore for two weeks or a month and then bash the lifestyle, or call themselves carnivores while eating a hundred carbs a day.
Most people have trashed their bodies for decades, then expect instant results. The way I see it, if someone isn't willing to commit to a MINIMUM of 90 days strict carnivore, they shouldn't be saying it didn't work for them.

@ellek6505 11 months ago (edited)

I don't care what others are doing. Not even--gasp--the influencers. I'm doing what's best for me. Keto-ish in 2019 to lose weight. Carnivore in 2020 to manage autoimmune. I slide between carnivore and ketovore from about 2023 to present. Sugar/junk food addiction broken, 90 pounds lost, ideal weight for 3.5 years, several health conditions managed/reversed. It not just a diet for me at this point. It's just who I am and what I do.

@sherrybibb4462 11 months ago (edited)

The thing i liked right away about Laura was her realistic, not extremist feel. She made carnivore more doable for our family. It is a giant relief to break free from the food pyramid mandated 5 veg a day! Plus my savings from not having rotting veg in my fridge makes carnivore affordable. Great conversation ladies! Thank you!😊

@Arttevíno 11 months ago

Thank you to Niesha for her honesty about why she’s not 100% carnivore. I’ve done strict carnivore for a few weeks at a time, and I feel great while I’m doing it because my ketones stay a bit higher than with low carb. I’m a fairly good cook, but whenever it came time to eat while on carnivore, it was just so unsatisfying, no matter what I made. 😒 I LOVE all meats, eggs, butter, etc., but I feel like I need the contrast in texture and flavor that veggies provide, and I have no negative effects from consuming them, so I’m sticking with ketovore also. 👍

@sherrybibb4462 11 months ago

Sounds like the important thing is learning to eat to live rather than living to eat.

@casmithc2 11 months ago

You two should get together more often! Love you both. This is AMAZING!!

@lindamccamey7143 11 months ago

Thank you Laura & Neisha for a real conversation about carnivore or not. Quote of the day: “we are not defined about a few things, but the consistent things we do in a day.”

@mschent 11 months ago

I love basic, simple carnivore. Inexpensive. Easy. And at 77, I feel the best I’ve felt in many years.

@Teresa-TnGTCG 10 months ago

People gotta be so freaking anal, extreme & judgey instead of just listening to you, listening to their body and adjusting accordingly. Thank you ladies for all your insight. Much appreciated.

@hoosierali 11 months ago

It's enjoyable to see you two just having an honest, authentic conversation.

@user-wk9cs7gi2i 10 months ago

I feel like people are just so use to dieting having to be "hard" and having so many "rules" to follow that they just cant get thier head wrapped around that its really not nessasary to be that extreme.

@karenwhite7656 10 months ago

Hello from Canada. Don’t worry about being 40. I had my last child at 42. Sailed through menopause , which is just a normal part of a woman’s life. Menopause is not a disease. I’m 63 and going strong.

@AmericanRoads 11 months ago

As a Southeast Asian, I cook my chuck roast with a VARIETY of herbs and seasonings all the time. Eating beef with only salt got old pretty quickly for me.

@ottohome 11 months ago

I hear him say it All The Time!!! Low Carb, Keto, Ketovore, Carnivore!!! He’s a Great encourager, and you Both are a great blessing!! I am just someone who is working on being healthy!!! 💜

@michellew7105 11 months ago

I love what Neisha said about how she stays in her lane, and Ken stays in his lane. And that they eat at different times. This is me and my husband! We have been married for almost 20 years, and we seldom eat at the same time, and we eat completely different food. It works for us. 😊❤️