Why Women Over 50 May Need a Different Carnivore Approach with Anita Breeze
Jenny Mitich
32,476 views
At 68 years old, Anita Breeze of Ketogenic Woman says she feels better than she did decades ago—and she has the transformation to back it up.
In this episode, Anita shares how she lost more than 150 pounds through keto and carnivore, why she eventually moved toward a stricter carnivore approach, and what she believes women over 50 need to understand about weight loss, protein, muscle, food noise, inflammation, and healthy aging.
We also talk about why carnivore can feel less restrictive—not more—once the constant chatter around food begins to disappear, how sardines became such a major part of Anita’s story, and why she believes it is never too late to change the trajectory of your health.
Anita also shares the story behind her upcoming book, Carnivore for Ageless Living: A Simple Path to Better Health and Lifelong Vitality, what readers can expect inside, and the special bonuses available during the preorder period—including her Beef, Salt and Water: The Unofficial Guide to the Lion Diet ebook and an invitation to join her private Lion Diet group in November.
If you are in your 50s, 60s, 70s or beyond and feel like your best years are behind you, Anita has a very different message: it is never too late to start.
Preorder Anita's Book: https://amzn.to/4cbS0XG
Claim the Preorder Bonuses: https://forms.gle/sox2Nygy4G2XJNRV9
Follow Anita on YT: @ketogenicwoman
Follow Anita on Instagram: Instagram: ketogenic.woman
Anita's Private Community: https://carnivore-keto-for-ageless-li...
The Carnivore Chef Experience & Retreat: https://jennymitich.com/events-retreats/
In this conversation:
Losing 150+ pounds with keto and carnivore
Carnivore for women over 50
Healthy aging and longevity
Protein and maintaining muscle as we age
Why food noise can disappear on carnivore
Dairy and individual experimentation
The 72-hour sardine challenge
Sardines, satiety and inflammation
Why simple carnivore may be easier to sustain
Anita’s new book, Carnivore for Ageless Living
Why it is never too late to improve your health
#CarnivoreDiet #CarnivoreAfter50 #KetogenicWoman #HealthyAging #WomenOver50 #Carnivore #Keto #WeightLoss #AgelessLiving #Sardines
ORDER MY BOOK COMPLETE CARNIVORE:
Amazon: https://amzn.to/4oFNsgj
B&N: https://www.barnesandnoble.com/w/comp...
For international viewers: https://blackwells.co.uk/bookshop/pro...
CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.dashery.com/ and get your gear today!
COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min
Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!
Want to see your name at the end of every video? Become a Channel Member and support the testing and data gathering that I do!
@jennymitich
Patreon: JennyMitich
Products and Services I Use Everyday:
My go-to skincare: KaramMD ➡️ Get 20% off with at this link with code Jenny20: https://karammdskin.pxf.io/OYWNKQ
Accelerated Iodine, use code Jenny10 for 10% off: https://acceleratedhealthproducts.com...
Get 20% off BIOptimizers Magnesium Breakthrough and Probiotics using this link: https://bit.ly/46S9vdq
CGM I use: NutriSense:
Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu
Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: https://www.tastee.net/pages/jennymitich
10% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35
Keto-Mojo website: https://keto-mojo.com/
Where to Order Blood Work Online:
Own Your Labs, online ordering, self pay: https://ownyourlabs.com/
Own Your Labs uses Labcorp for the blood draw
Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)
Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/g1ZVK5
Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/
#carnivore #carnivorediet #carnivoretips #carnivoreresults
Business inquiry? Email me at mamamitich@gmail.com
We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
20 Comments
I am animal meat based pair with my favorite veggies and berries.
Fish have been a foundation in my ancestors lifestyle for thousands of years, which is a huge part of my dietary intake.
I find it funny how modern day is so in awe of the sardine and now it’s a craze.
Healthy as a horse still at 59 years young. My mom is 82 years young and still going strong.
Old school principles still work well in this modern world, which is catching up. 😊❤
Why Women Over 50 May Need a Different Carnivore Approach with Anita Breeze
Jenny Mitich
32,476 views
At 68 years old, Anita Breeze of Ketogenic Woman says she feels better than she did decades ago—and she has the transformation to back it up.
In this episode, Anita shares how she lost more than 150 pounds through keto and carnivore, why she eventually moved toward a stricter carnivore approach, and what she believes women over 50 need to understand about weight loss, protein, muscle, food noise, inflammation, and healthy aging.
We also talk about why carnivore can feel less restrictive—not more—once the constant chatter around food begins to disappear, how sardines became such a major part of Anita’s story, and why she believes it is never too late to change the trajectory of your health.
Anita also shares the story behind her upcoming book, Carnivore for Ageless Living: A Simple Path to Better Health and Lifelong Vitality, what readers can expect inside, and the special bonuses available during the preorder period—including her Beef, Salt and Water: The Unofficial Guide to the Lion Diet ebook and an invitation to join her private Lion Diet group in November.
If you are in your 50s, 60s, 70s or beyond and feel like your best years are behind you, Anita has a very different message: it is never too late to start.
Preorder Anita's Book: https://amzn.to/4cbS0XG
Claim the Preorder Bonuses: https://forms.gle/sox2Nygy4G2XJNRV9
Follow Anita on YT: @ketogenicwoman
Follow Anita on Instagram: Instagram: ketogenic.woman
Anita's Private Community: https://carnivore-keto-for-ageless-li...
The Carnivore Chef Experience & Retreat: https://jennymitich.com/events-retreats/
In this conversation:
Losing 150+ pounds with keto and carnivore
Carnivore for women over 50
Healthy aging and longevity
Protein and maintaining muscle as we age
Why food noise can disappear on carnivore
Dairy and individual experimentation
The 72-hour sardine challenge
Sardines, satiety and inflammation
Why simple carnivore may be easier to sustain
Anita’s new book, Carnivore for Ageless Living
Why it is never too late to improve your health
#CarnivoreDiet #CarnivoreAfter50 #KetogenicWoman #HealthyAging #WomenOver50 #Carnivore #Keto #WeightLoss #AgelessLiving #Sardines
ORDER MY BOOK COMPLETE CARNIVORE:
Amazon: https://amzn.to/4oFNsgj
B&N: https://www.barnesandnoble.com/w/comp...
For international viewers: https://blackwells.co.uk/bookshop/pro...
CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.dashery.com/ and get your gear today!
COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min
Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!
Want to see your name at the end of every video? Become a Channel Member and support the testing and data gathering that I do!
@jennymitich
Patreon: JennyMitich
Products and Services I Use Everyday:
My go-to skincare: KaramMD ➡️ Get 20% off with at this link with code Jenny20: https://karammdskin.pxf.io/OYWNKQ
Accelerated Iodine, use code Jenny10 for 10% off: https://acceleratedhealthproducts.com...
Get 20% off BIOptimizers Magnesium Breakthrough and Probiotics using this link: https://bit.ly/46S9vdq
CGM I use: NutriSense:
Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu
Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: https://www.tastee.net/pages/jennymitich
10% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35
Keto-Mojo website: https://keto-mojo.com/
Where to Order Blood Work Online:
Own Your Labs, online ordering, self pay: https://ownyourlabs.com/
Own Your Labs uses Labcorp for the blood draw
Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)
Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/g1ZVK5
Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/
#carnivore #carnivorediet #carnivoretips #carnivoreresults
Business inquiry? Email me at mamamitich@gmail.com
We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.