Stabiles mentales Immunsystem. - #54 SMP LeaderTalks mit Dr. Volker Busch
SMP LeaderTalks
59,285 views
#MentalHealth #Safety #VolkerBusch #SMPLeaderTalks #Leadership #Podcast #depression #antifragile #innerchild
Whether at the bus stop, on the couch, or at any other opportunity: Before things get boring, we check news portals and social media feeds. But wherever we look – bad news. The motto: somehow keep our heads high. But with all the wars, climate change, and diseases, how can we sleep soundly or have hope for a better future?
Our guest in the current SMP LeaderTalk advises consuming media more consciously and learning how our mental immune system works. Prof. Dr. Volker Busch is a psychologist, neuroscientist, and author – and this is his second guest appearance. Busch has written a new book, which he discusses with Georgiy Michailov: "Heads Up!" – a guide that can help everyone move forward with positivity and mental health in times of crisis.
In this episode, Busch offers practical tips on how to keep our heads high. The conversation also focuses on the German mentality of security. He deals with anxiety, sleep disorders, and rumination. He also discusses how Nietzsche's famous quote should be adapted to mental health: "Everything that doesn't kill you makes you smarter."
More about Prof. Dr. Volker Busch
https://drvolkerbusch.de/
His current book is entitled "Heads Up! Mentally Healthy and Strong in Challenging Times."
About the author:
Prof. Dr. Volker Busch is a neurologist and psychiatrist and psychotherapist. His areas of expertise include stress, pain, sports medicine, and nutritional medicine. He works therapeutically with people suffering from a wide variety of stressors. He is also a highly sought-after speaker and shares his knowledge through lectures, seminars, and publications. Busch is also a successful Spiegel bestseller author and producer of the successful podcast "Gehirn Gehört" (Brain Heard).
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We're also available as a podcast! Simply subscribe:
➡️ On Spotify: https://open.spotify.com/show/28JXyPy...
➡️ Apple Podcasts: https://podcasts.apple.com/us/podcast...
Never miss another SMP LeaderTalk:
➡️ LinkedIn: LinkedIn: struktur-management-partner-gmbh
➡️ Instagram: Instagram: smp.life
➡️ Facebook: Facebook: StrukturManagementPartner
➡️ Xing: https://www.xing.com/pages/strukturma...
➡️ TikTok: https://www.tiktok.com/@smp.life?is_f...
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Interested in topics related to leadership and management? Then there are even more exciting LeaderTalks here: https://www.struktur-management-partn...
Subscribe to our newsletter "Thoughts for Leaders":
LinkedIn: thoughts-for-leaders-6890390261042614272
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Chapter:
00:00.00 Introduction and the success of Busch's new book
00:01:16 On the German mentality of security
00:04:16 On the mental immune system
00:07:09 On the overprotection of children
00:10:25 Hormesis and the gym for the psyche
00:13:00 The benefits of uncertainty
00:16:15 Dealing with uncertainty and fears
00:22:53 On media literacy and Prof. Dr. Busch's new book
00:28:13 Positive Thinking vs. Positivity
00:33:03 Dealing with Sleep Disorders
00:36:13 Distance Yourself from Ruminating
00:40:34 Dealing with the Inner Critic
00:42:02 Posture and Mood
00:45:08 Self-Esteem and Posttraumatic Growth
00:48:32 Three Questions for Prof. Dr. Volker Busch
7 Comments
Stabiles mentales Immunsystem. - #54 SMP LeaderTalks mit Dr. Volker Busch
SMP LeaderTalks
59,285 views
#MentalHealth #Safety #VolkerBusch #SMPLeaderTalks #Leadership #Podcast #depression #antifragile #innerchild
Whether at the bus stop, on the couch, or at any other opportunity: Before things get boring, we check news portals and social media feeds. But wherever we look – bad news. The motto: somehow keep our heads high. But with all the wars, climate change, and diseases, how can we sleep soundly or have hope for a better future?
Our guest in the current SMP LeaderTalk advises consuming media more consciously and learning how our mental immune system works. Prof. Dr. Volker Busch is a psychologist, neuroscientist, and author – and this is his second guest appearance. Busch has written a new book, which he discusses with Georgiy Michailov: "Heads Up!" – a guide that can help everyone move forward with positivity and mental health in times of crisis.
In this episode, Busch offers practical tips on how to keep our heads high. The conversation also focuses on the German mentality of security. He deals with anxiety, sleep disorders, and rumination. He also discusses how Nietzsche's famous quote should be adapted to mental health: "Everything that doesn't kill you makes you smarter."
More about Prof. Dr. Volker Busch
https://drvolkerbusch.de/
His current book is entitled "Heads Up! Mentally Healthy and Strong in Challenging Times."
About the author:
Prof. Dr. Volker Busch is a neurologist and psychiatrist and psychotherapist. His areas of expertise include stress, pain, sports medicine, and nutritional medicine. He works therapeutically with people suffering from a wide variety of stressors. He is also a highly sought-after speaker and shares his knowledge through lectures, seminars, and publications. Busch is also a successful Spiegel bestseller author and producer of the successful podcast "Gehirn Gehört" (Brain Heard).
---------------------------------------------------------------
We're also available as a podcast! Simply subscribe:
➡️ On Spotify: https://open.spotify.com/show/28JXyPy...
➡️ Apple Podcasts: https://podcasts.apple.com/us/podcast...
Never miss another SMP LeaderTalk:
➡️ LinkedIn: LinkedIn: struktur-management-partner-gmbh
➡️ Instagram: Instagram: smp.life
➡️ Facebook: Facebook: StrukturManagementPartner
➡️ Xing: https://www.xing.com/pages/strukturma...
➡️ TikTok: https://www.tiktok.com/@smp.life?is_f...
----------------------------------------------------------------
Interested in topics related to leadership and management? Then there are even more exciting LeaderTalks here: https://www.struktur-management-partn...
Subscribe to our newsletter "Thoughts for Leaders":
LinkedIn: thoughts-for-leaders-6890390261042614272
-----------------------------------------------------------------
Chapter:
00:00.00 Introduction and the success of Busch's new book
00:01:16 On the German mentality of security
00:04:16 On the mental immune system
00:07:09 On the overprotection of children
00:10:25 Hormesis and the gym for the psyche
00:13:00 The benefits of uncertainty
00:16:15 Dealing with uncertainty and fears
00:22:53 On media literacy and Prof. Dr. Busch's new book
00:28:13 Positive Thinking vs. Positivity
00:33:03 Dealing with Sleep Disorders
00:36:13 Distance Yourself from Ruminating
00:40:34 Dealing with the Inner Critic
00:42:02 Posture and Mood
00:45:08 Self-Esteem and Posttraumatic Growth
00:48:32 Three Questions for Prof. Dr. Volker Busch