Fire up your deep core with this 10-minute Pilates abs workout using a yoga block. We’ll move through 10 focused exercises designed to strengthen your abdominals, obliques and deep core while challenging your balance, stability and control.

Each exercise is performed for one minute with just 10 seconds of rest, creating a short but spicy core workout for those days when you want to feel challenged without committing to a longer class.

❤️‍🔥 WORKOUT FOCUS
Deep core strength
Abdominal control
Obliques and side body
Core stability
Balance and coordination
Controlled spinal movement

❤️‍🔥 EQUIPMENT
Yoga block
Exercise mat

No yoga block? You can use a firm cushion or complete the exercises without equipment. Make sure your substitute is stable and comfortable to hold. A Pilates ball could be good for some exercises too.

❤️‍🔥 WORKOUT STRUCTURE
10 exercises
1 minute per exercise
10 seconds of rest
Yoga block resistance

1. FOUR-POINT KNEELING CAT COW TO BIRD DOG
2. REPEAT OTHER SIDE
3. PLANK WALK TO BLOCK WITH DOUBLE KNEE TAP
4. SIDE KNEELING REACH AND HIP DIP
5. SIDE REACH TO SIDE TEASER
6. OBLIQUE CURL WITH TOE TAPS
7. REPEAT SIDE KNEELING REACH AND HIP DIP
8. REPEAT SIDE REACH TO SIDE TEASER
9. RESISTED SINGLE-LEG STRETCH
10. DOUBLE-LEG STRETCH

Remember to focus on your breath, move with control and choose the variation that allows you to maintain good form. Exhale through the most challenging part of each movement and think about drawing your ribs towards your hips to deepen your abdominal connection.

If you enjoyed this workout, please like the video, leave a comment and subscribe to Posture Tonic for more Pilates and strength workouts you can do from home.

#PilatesAbs #DeepCoreWorkout #YogaBlockWorkout #AbsWorkout #PilatesCore #CoreWorkout #10MinuteWorkout #HomePilates #PostureTonic

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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