腸腰筋は鍛える?伸ばす?どっち?プロがやっている腸腰筋の評価について

Nピラティス〜ゼロからわかる解剖学〜

Nピラティス〜ゼロからわかる解剖学〜

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We discussed the surprisingly little-known assessment of the psoas muscle! ✨
Please watch until the end!

◾️Table of Contents
00:00 Digest
00:18 Opening
01:40 Three Assessments of the Psoas Muscle
02:34 Assessment in Standing Position
04:08 Assessment in Supine Position
05:21 Assessment in Side-Lying Position
06:14 Observation of Movement
08:30 Relationship Between the Psoas Muscle and Lower Back Pain
11:14 Ending

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A total of 119 minutes of video and 267 PDF documents are included!

1: Lecture on the Anatomy of the Spine (38 minutes)
2: Lecture on the Anatomy of the Pelvis (34 minutes)
3: Lecture on the Anatomy of the Hip Joint (36 minutes)
4: Anatomy Materials for the Anatomy of the Spine (108 PDF pages)
5: Anatomy Materials for the Anatomy of the Pelvis (65 PDF pages)
6: Anatomy Materials for the Anatomy of the Hip Joint (94 PDF pages)
7: Six Tips to Improve Clinical Skills (11 minutes)
8: Six Tips to Improve Clinical Skills (31 PDF pages)

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