【腸腰筋】腸腰筋が弱い人の共通点とセルフチェック方法！硬い人ほど伸ばすだけでは逆効果な理由を年間10万レッスン以上を行う理学療法士が徹底解説！
たけ ピラティス
28,365 views
■ Pilates trial lessons available! *Full refund guarantee if you don't experience the effects!
[Search for Pilates Studio DEP] ▶ https://dep-pilates.com/?utm_source=y...
Recruitment ▶︎ https://dep-pilates.com/recruit/
*Physical therapist/occupational therapist qualification required
FC ▶︎ https://lstep.app/mL9l6qt
*Store owners also require a physical therapist/occupational therapist qualification
------------------
Posture and alignment improvement Pilates Studio DEP - Expanding nationwide!
------------------
Customer testimonials
https://dep-pilates.com/voice/
We are seriously committed to "changing your future by correcting your posture and alignment."
◇ Over 100,000 sessions per year
◇ Over 3,000 Google reviews
◇ High average rating of 4.9 stars or higher
◇ Full refund guarantee for your first session if you don't experience the desired results
◇ All staff are nationally certified therapists
◇ Customized machine Pilates with over 1,000 types of exercises and expert knowledge
◇ Professional self-care and lifestyle guidance to make the most of your time outside of sessions
◇ 24-hour LINE support
We have prepared a special studio equipped with the services necessary to help you achieve your ideals. Please feel free to contact us if you have any questions.
--------------------
Industry's First Leg-Shaping Machine: CoreAlign
--------------------------------
Leben Pilates Studio Official Website
https://leben-pilates.com/
*Women only. We offer group Pilates lessons using the industry's first leg-shaping machine, CoreAlign (DEP sister studio).
--------------------
Easy body care tips are also available on social media!
--------------------
▶Take Instagram
Instagram: take_pilates
▶DEP Instagram
Instagram: dep_pilates_studio
--------------------------------
Free Posture Improvement Manual Available!
--------------------------------
▶【Special Release】Posture Improvement Manual ① Is Good Posture Good?
【特別公開】不良姿勢改善マニュアル①姿勢が良いと良い？
▶【Special Release】Posture Improvement Manual ② Muscle Imbalance
【特別公開】不良姿勢改善マニュアル②筋肉のアンバランス
▶Get the full version from your nearest DEP official LINE account!
#Pilates #PsoasMuscle #SelfCheck
7 Comments
目からウロコが、落ちた…、動画です。
他の動画のコメントにも書かせていただきましたが、今人工股関節手術のリハビリ中です。
うちの療法士さん達、どうしてこういう説明してくれないんだろう😢
エクササイズ、最後のはさすがにキツかったですが、すこーしずつ繰り返ます。
40歳以上無料の体験、是非したいですが、生憎海外在住なので…。
せめて動画を、繰り返見て勉強しますね。
10:32 激弱向けエクササイズ
【腸腰筋】腸腰筋が弱い人の共通点とセルフチェック方法！硬い人ほど伸ばすだけでは逆効果な理由を年間10万レッスン以上を行う理学療法士が徹底解説！
たけ ピラティス
28,365 views
■ Pilates trial lessons available! *Full refund guarantee if you don't experience the effects!
[Search for Pilates Studio DEP] ▶ https://dep-pilates.com/?utm_source=y...
Recruitment ▶︎ https://dep-pilates.com/recruit/
*Physical therapist/occupational therapist qualification required
FC ▶︎ https://lstep.app/mL9l6qt
*Store owners also require a physical therapist/occupational therapist qualification
------------------
Posture and alignment improvement Pilates Studio DEP - Expanding nationwide!
------------------
Customer testimonials
https://dep-pilates.com/voice/
We are seriously committed to "changing your future by correcting your posture and alignment."
◇ Over 100,000 sessions per year
◇ Over 3,000 Google reviews
◇ High average rating of 4.9 stars or higher
◇ Full refund guarantee for your first session if you don't experience the desired results
◇ All staff are nationally certified therapists
◇ Customized machine Pilates with over 1,000 types of exercises and expert knowledge
◇ Professional self-care and lifestyle guidance to make the most of your time outside of sessions
◇ 24-hour LINE support
We have prepared a special studio equipped with the services necessary to help you achieve your ideals. Please feel free to contact us if you have any questions.
--------------------
Industry's First Leg-Shaping Machine: CoreAlign
--------------------------------
Leben Pilates Studio Official Website
https://leben-pilates.com/
*Women only. We offer group Pilates lessons using the industry's first leg-shaping machine, CoreAlign (DEP sister studio).
--------------------
Easy body care tips are also available on social media!
--------------------
▶Take Instagram
Instagram: take_pilates
▶DEP Instagram
Instagram: dep_pilates_studio
--------------------------------
Free Posture Improvement Manual Available!
--------------------------------
▶【Special Release】Posture Improvement Manual ① Is Good Posture Good?
【特別公開】不良姿勢改善マニュアル①姿勢が良いと良い？
▶【Special Release】Posture Improvement Manual ② Muscle Imbalance
【特別公開】不良姿勢改善マニュアル②筋肉のアンバランス
▶Get the full version from your nearest DEP official LINE account!
#Pilates #PsoasMuscle #SelfCheck
他の腸腰筋シリーズを観て普段でも意識して使えるようにしたいです！