Are You Rugby Ready? 8 Minimum Performance Standards
Joel Harries
61,215 views
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https://coaching.strengthsolution.co....
In this video we walk through the benchmark standards we look at for all our contact athletes to hit to make sure they can step up as an athletic freak.
This is Level 3 of our Performance Pathway which we aim to take athletes through.
The standards span the Core 4:
Strength
Power
Speed
Conditioning
And give you an insight into where you need to spend your time and energy with your Strength & Conditioning.
Resources from the Video
MAS Calculator: https://docs.google.com/spreadsheets/...
Power Calculator: https://docs.google.com/spreadsheets/...
How to use Guide: https://www.loom.com/share/47906b2c43...
20 Comments
Also, Idk if its an error or not, but at 11:31 or so when you point to the templates there are no templates lol
Are You Rugby Ready? 8 Minimum Performance Standards
Joel Harries
61,215 views
JOIN THE COACHING WAITLIST 🏉
https://coaching.strengthsolution.co....
In this video we walk through the benchmark standards we look at for all our contact athletes to hit to make sure they can step up as an athletic freak.
This is Level 3 of our Performance Pathway which we aim to take athletes through.
The standards span the Core 4:
Strength
Power
Speed
Conditioning
And give you an insight into where you need to spend your time and energy with your Strength & Conditioning.
Resources from the Video
MAS Calculator: https://docs.google.com/spreadsheets/...
Power Calculator: https://docs.google.com/spreadsheets/...
How to use Guide: https://www.loom.com/share/47906b2c43...