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Tip #1 : Be born in the South Pacific

Do one for grappling and wrestling.

Would like to see a video similar to this on Ice Hockey.

This dude is jacked

Yaaas!

Thank you

Could you do an ultimate guide video on sprinting

🏃🤸🏋

How do you train endurance for rugby if not running 5-8 miles?

Is this a mash up of the old rugby videos or that new new?

The strength programme is this for adult only? Mg son is 14 and play rugby competitively and wants to improve and I was wandering if the strength program would work for him?

Yasmeen

Really appreciate the rugby vids❤❤❤

I checked the footage. As expected there is a mix of league AND union. They're quite different sports. However, this time, there is a bit of 7s thrown in. Once again a different game. 7s is the 7 man game, with most of the forward play of the 15 man game missing. I would expect that the training for the 7 man game would be mostly speed focused. Same with league vs union. Since league doesn't have proper scrums, the forwards don't have the same power requirements of union forwards.

Do a video on Sevens. Sevens is superior