記憶變差、睡醒還是累？ 必吃3類「大腦超級食物」降惱火、終止發炎︱張家銘 基因醫學醫師【早安健康X健康大頭條】
早安健康
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8:53 Change These 3 Bad Habits to Avoid Blue Light-Induced Depression
11:39 Omega-3, Tryptophan, and Magnesium: Eat Your Way to an Anti-Inflammatory Brain
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#Brain #Detox #MobilePhone #BlueLight #Stress
20 Comments
背景的音樂又很吵，因為放的是洗腦的音樂，聲音的感受力雜訊干擾讓人不想看這視頻。
醫生的說明非常清楚，建議不要有聲音干擾，安安靜靜的聽訪談，會想多聽幾次。
記憶變差、睡醒還是累？ 必吃3類「大腦超級食物」降惱火、終止發炎︱張家銘 基因醫學醫師【早安健康X健康大頭條】
早安健康
71,461 views
0:00 Exciting Preview
1:03 Constantly Scrolling Through Your Phone? The Truth About Your Brain Being Hijacked
3:03 Dopamine Has Many Benefits, But It Also Has a Dark Side
3:41 Scrolling Through Your Phone Before Bed: Blue Light Steals Your Good Mood
8:53 Change These 3 Bad Habits to Avoid Blue Light-Induced Depression
11:39 Omega-3, Tryptophan, and Magnesium: Eat Your Way to an Anti-Inflammatory Brain
14:40 Chia Seeds Are More Amazing Than You Think! They Can Stop Chronic Inflammation
[Related Videos]
"Why Does Your Brain Keep Turning Before Bed?" Do You Need to Hear Sounds to Fall Asleep? | Dr. Chang Chi-Kang, Psychiatrist [Good Morning Health × 10,000 Medical Whys]
《為什麼睡前腦袋轉不停？》你也要聽聲音才能睡嗎？∣ 張祺康 精神科醫師【早安健康 ×...
"Move Your Hands and Feet" to Prevent Degeneration! 5-Minute Toe Exercises to Help the Brain Fight Aging and Improve Knee Stability and Flexibility | Chung Meng-hsiu, Occupational Therapist [Good Morning Health × Health Headlines]
「動手動腳」防退化！5分鐘腳趾操幫大腦抗老、膝蓋穩健更靈活｜鍾孟修 職能治療師【早安...
[Related Articles]
Detoxify and Give Your Brain a Spa Treatment While You Sleep! Research Reveals This Sleeping Position is the Most Efficient at Clearing Bad Proteins
https://edh.tw/articles/xTIURrD
Chronic Brain Inflammation May Lead to Premature Dementia! Doctors warn of 3 signs that it's time to "cool down" your brain.
https://edh.tw/articles/nL4h2jY
👇 More video lists 👇
【Health Headlines 🔥】https://go.edh.tw/4yvgt2
【Brain, Dementia Prevention】https://go.edh.tw/522fpy
【Sleep】https://go.edh.tw/4yw9bu
【Cancer Prevention Battle】https://go.edh.tw/4zwwy5
【Reversing High Blood Pressure, High Cholesterol, and High Blood Sugar: Heart Protection Techniques ❤️🩹】https://go.edh.tw/525xmt
👇 More exciting information 👇 Good Morning Health Website: https://www.edh.tw/ Good Morning Health FB: Facebook: Everydayhealth.Taiwan Good Morning LOHAS Website: https://edh.tw/lohas/
#Brain #Detox #MobilePhone #BlueLight #Stress