🎙️Host: Amber Chien
🎙️Guest: Genomics Doctor  Dr. Jack Chang

🎯 Key Takeaways
Did you know your brain has its own built-in detox system?

According to Dr. Jack Chang, the brain produces harmful waste daily—
including amyloid proteins, free radicals, and inflammatory molecules.
If these toxins build up over time, they can impair memory, focus, and cognitive function.

🧠 To activate your brain’s detox system, Dr. Chang recommends 2 key daily habits:
1️⃣ Do light exercise in the evening to stimulate cerebrospinal fluid flow
2️⃣ Get deep, uninterrupted sleep every night

📌 Chapter Highlights
00:08 ▶ Key Preview
01:00 ▶ Does Your Brain Need a Daily Detox?
02:06 ▶ Toxic Protein Build-Up and Dementia Risk
03:00 ▶ Sleep + Movement Activate Brain’s Lymphatic Flow
04:06 ▶ Deep Sleep Is Crucial for Brain Cleansing
08:16 ▶ Move More, Think Sharper, Stay Clear
10:00 ▶ Top 5 Brain-Boosting Foods Recommended by Dr. Chang
14:56 ▶ 4 Daily Habits to Protect Your Brain
15:47 ▶ Is Your Brain Already Slowing Down?

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