Vitamin D, sunshine, and aging: In this episode, Petra talks with Dr. Raimund von Helden, one of the first vitamin D pioneers in Germany. He explains why vitamin D is a hormone, how much you really need, why high levels alone are ineffective, and how you can easily boost your vitamin D production.

Subscribe to the newsletter: https://lie-br.com/eintragung

No time to watch the whole video? No problem!

You can also listen to the entire episode as a podcast. Perfect for on the go, while exercising, or just for background listening:

Spotify: https://lie-br.com/podcast-spotify

Apple Podcasts: https://lie-br.com/podcast-apple

More about Dr. Raimund von Helden Raimund von Helden:

Website: https://www.hausarzt-meggen.de/
Vitamin D Simulator: https://www.vitamindservice.de/simulator
Book: https://lie-br.com/pod-buch-gesund-in...
Book: https://lie-br.com/pod-buch-gesund-natur
NaNa10: https://lie-br.com/pod-nana10
Blog Aging: https://www.vitamindservice.de/altern
Blog 5 Discoveries:

https://www.vitamindservice.de/leitsa...

More about the podcast:

https://lie-br.com/podcast-seite

Want to be a guest yourself or know someone who should definitely be on the podcast?

https://lie-br.com/gast-werden

📖 You can find detailed information and further studies on this topic in our pain glossary:

↪ https://www.liebscher-bracht.com/schm...

📲 𝙎𝘾𝙃𝙈𝙀𝙍𝙕𝙁𝙍𝙀𝙄 𝙈𝙄𝙏 𝘿𝙀𝙍 𝙇𝙄𝙀𝘽𝙎𝘾𝙃𝙀𝙍 & 𝘽𝙍𝘼𝘾𝙃𝙏 𝘼𝙋𝙋:

We support you in staying motivated and pain-free. Every day you can expect a new 7-minute workout with Roland, as well as exclusive Sunday training and exercises for every area of ​​pain. Try it free for 30 days now!
↪ https://lie-br.com/app-yt

💪 𝙐𝙉𝙎𝙀𝙍𝙀 𝙃𝙄𝙇𝙁𝙎𝙈𝙄𝙏𝙏𝙀𝙇:
↪︎ Shoulder Savers ► https://lie-br.com/schulterretter-yt-dsc
↪︎ Neck Savers ► https://lie-br.com/nackenretter-yt-dsc
↪︎ Back Savers ► https://lie-br.com/rueckenretter-yt-dsc
↪︎ SI Joint Sciatica Savers ► https://lie-br.com/isgischiasretter-y...
↪︎ Knee Savers ► https://lie-br.com/knieretter-yt-dsc
↪︎ Jaw Savers ► https://lie-br.com/kieferretter-yt-dsc
↪︎ Exercise Loop ► https://lie-br.com/uebungsschlaufe-yt...
↪︎ Fascia Set ► https://lie-br.com/faszienset-yt-dsc
↪︎ Maxi Roller ► https://lie-br.com/maxirolle-yt-dsc
↪︎ Mattress ► https://lie-br.com/matratzen-yt-dsc
↪︎ Pillow ► ​​https://lie-br.com/lb_kissen
↪︎ MSM Heat Roller ► https://lie-br.com/waermeroller-yt-dsc

📕 BOOK BOOK:

↪︎ Pain-Free & Mobile ► https://lie-br.com/buch.schmerzfreiho...
↪︎ The Arthritis Lie ► https://lie-br.com/buch.arthroseluege...
↪︎ Roll Yourself Pain-Free ► https://lie-br.com/buch.schmerzfreiro...
↪︎ Understanding Back Pain ► https://lie-br.com/buch.rueckenschmer...
↪︎ Back Guide ► https://lie-br.com/buch.rueckenratgeb...
↪︎ Knee Guide ► https://lie-br.com/buch.knieratgeber-...
↪︎ Sciatica Guide ► https://lie-br.com/buch.ischiasratgeb...
↪︎ Neck Guide ► https://lie-br.com/buch.nackenratgebe...
↪︎ Jaw Guide ► https://lie-br.com/buch.kieferratgebe...

🌐👩 Are you looking for a pain therapist near you who practices the Liebscher & Bracht method? Find your personal therapist in our database who will support and guide you with our method: https://www.liebscher-bracht.com/schm...

👍👨‍🏫 Are you a doctor, physiotherapist, or alternative practitioner and would like to learn Liebscher & Bracht pain therapy? Learn more about our training program and book a free consultation now
↪︎ https://go.liebscher-bracht.com/

💼 Want to contribute to our grand vision? Apply for our open positions
↪︎ https://lie-br.com/team-liebscher-bracht

🗄 BACKWARDS:

Roland Liebscher-Bracht and Dr. Petra Bracht have carefully considered and reviewed this information. They are sharing their personal insights and experiences from the past 30 years to the best of their knowledge and belief. Nevertheless, we must draw your attention to the following legal notices:

The information provided by Liebscher & Bracht is for informational purposes only and is not a substitute for personal consultation, examination, or diagnosis by a licensed physician. The content we provide cannot and must not be used to make independent diagnoses.

The content is intended solely to support self-help for general well-being. It does not constitute medical treatment.

Restricted movement and pain can have various causes that cannot be assessed or treated remotely. Therefore, we cannot make any promises of healing or guarantees of success.

Chapters:

00:00:00 Intro
00:09:30 Sunscreen: A Lie?

00:45:27 Your Birth Month Determines Your Life
01:19:04 Osteoporosis, Misdiagnosed?

01:32:44 How he himself is aging
01:51:43 Why he doesn't stop working

#liebscherbracht #aging #vitamind #health