👉 If you want to dedicate yourself to the world of fitness, download the information packet for our Higher Technician in Physical Conditioning (TSAF) here: https://go.fitgeneration.es/tsaf/?utm...

In this episode of the Fit Generation Nutrition Podcast, we talk with Manel Verdonce, “the Tiger of Tetouan,” about how an elite boxer trains: strength, endurance, speed, coordination, and a competitive mindset.

A conversation about physical preparation in boxing, weight loss before competition, weight training, technique, sparring, and how to learn to manage pressure inside and outside the ring. We also discuss the benefits of boxing for physical and mental health, and what it really takes to reach the elite level of sports.

Do you want to turn your passion into your profession? Stay tuned for our training courses! 👇

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🏋️ FITNESS AND PHYSICAL TRAINING

👉 If you want to become a personal trainer in just 1 year, download the CPE information packet here: https://go.fitgeneration.es/cpe/?utm_...

👉 If you want to work in the fitness industry, download the information packet for our Higher Technician in Physical Conditioning (TSAF) here: https://go.fitgeneration.es/tsaf/?utm...

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🌱 NUTRITION AND DIETETICS TRAINING

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➡️ Guest's Instagram (Manel): Instagram: berdonceboxingstudio

⚡ Is YouTube not enough for you and you want to go further?


➜ Instagram Instagram: fitgeneration.es

➜ TikTok TikTok: fit.generation

➜ Contact: support@fitgeneration.es

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INDEX

00:00 Intro and presentation of Manel Verdonce
02:50 How to start boxing safely
05:06 The physical qualities of a boxer
06:07 General and specific endurance
12:38 How strength is trained in boxing
14:51 Power, coordination, and reflexes
17:00 The importance of footwork
20:04 Guard, distance, and the biomechanics of punching
22:06 Amateur boxing vs. professional boxing
25:46 How a boxing match is scored
31:35 What do they have in common Elite Boxers
38:24 How to Plan a Boxer's Training
43:54 How to Learn to Take a Punch
50:33 Types of Punches in Boxing
55:06 Physical and Mental Benefits of Boxing
1:00:08 The Best and Worst of Boxing
1:07:19 Toughest Fights of His Career
1:21:54 The World Championship Fight
1:26:04 Opinion on Boxing Legends
1:29:10 How He Rates Himself as a Boxer
1:32:28 Making a Living from Boxing and Farewell

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