There's a point where dieting, cardio, or sacrificing more simply stops working.

You notice it in your energy levels, your mood… and in the mirror.

But no one tells you why.

In this episode, endocrinologist Joaquín Puerma—who went from 103 kg to understanding his body from the inside out—reveals the mechanisms your body activates when it feels threatened… and how those mechanisms might be hindering your fat loss, your performance, and your well-being.

If you've ever felt like your body is doing its own thing, this episode will bring you clarity.

And the interesting thing is that, as the conversation progresses, the story makes more and more sense.

👉 Press play and discover what your hormones have been trying to tell you.

🔗 Useful Sites
🌐 Website → https://www.joaquinpuermaendocrino.com/
📸 Instagram → Instagram: drpuerma

Dr. Joaquín Puerma offers online consultations through his website, www.joaquinpuermaendocrino.com, where you can book an appointment directly and access all his services.

And starting in January, he will also begin seeing patients in person in Granada. You can find the exact location here:

https://maps.app.goo.gl/FD9gaMKbxhwVh...

So whether you need an online consultation or prefer an in-person visit, both options are available with Dr. Puerma.

🔗 IMPORTANT LINKS

🌍 Official Website — News and Projects
https://robnutricion.com/

💥 Private Community NOURISH YOUR SUCCESS
https://nutretuexito.app.clientclub.n...

🧪 DIFFERENT Supplementation
Designed by nutritionists for athletes
https://differentnutrition.es/

🎙️ Different Podcast
YouTube: https://www.youtube.com/@rob.nutricio...
Spotify: https://open.spotify.com/show/7CrIqsp...
Apple Podcasts: https://podcasts.apple.com/es/podcast...

📚 MY BOOKS on Amazon
Nutritionally Speaking
https://amzn.eu/d/92GnTwf

100 Easy Recipes for Athletes
https://amzn.eu/d/0l2YF6S

📱 FOLLOW OUR CONTENT
👤 RobNutrition
Instagram: Instagram: rob.nutricion
TikTok: TikTok: rob.nutricion

⚡ Different — Supplementation
Instagram: Instagram: differentnutrition
TikTok: TikTok: differentnutritionbyrob

🎙️ Different Podcast — Social Media
Instagram: Instagram: different.podcast
TikTok: TikTok: differentpodcast.byrob

🕒 Episode Index:
00:00 – Intro Trailer: The Best of the Episode
01:07 – Introduction: Who is Joaquín Puerma?

09:48 – What is a Hormone? What Moves Your Body and Your Energy
11:46 – Hormone Podium: The Ones That Rule Your Body Composition
17:40 – Weight Loss: When Doing Everything “Right” Isn't Enough
26:23 – Slow Metabolism or Internal Sabotage: How to Tell the Difference
29:34 – Extreme Diets, False Promises, and Long-Term Health
33:05 – Longevity: What Really Matters
37:17 – Beyond TSH: How to Read Your Hormone Tests
40:43 – Thyroid and Weight: What Almost No One Tells You
50:17 – Cortisol, Stress, and Lifestyle: What Really Affects Your Body
1:00:00 – How to Regulate Cortisol in Your Daily Life
1:03:14 – Sleeping Well as a Hormonal Foundation: What Changes EVERYTHING
1:08:12 – Hormone-Disrupting Contaminants: The Silent Enemy
1:10:49 – Why a Hormonal Imbalance Can Change Your mood
1:14:14 – When hard training takes its toll: clear signs
1:19:28 – With fat, is less always better?

1:21:40 – Supplements, hormones, and promises: what you need to know
1:35:47 – Age and hormones: why every year counts
1:39:18 – Muscle, metabolism, and longevity
1:41:34 – A practical guide to improving your hormonal health
1:44:01 – Final questions: your key moment, your power, and your last meal
1:47:27 – Final message: if you're going through a tough time, this is for you

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