This is how you'll sprint faster in 2026 [30 MIN COURSE]
Max Sheriff
444 views
Project Fast Twitch / Jump HIGHER, Sprint FASTER, Become a FREAK athlete: https://www.skool.com/project-fast-tw...
Today I will be giving you everything that has helped me to get faster and improve my speed
0:00 Intro
1:08 You NEED to sprint
4:22 Max Velocity
8:39 Acceleration
12:34 Resisted Sprints
14:14 Meta Analysis on Resisted Sprints
20:15 Hill sprints
21:45 Plyometrics
26:23 Strength Training
27:42 Sleep and Nutrition
28:36 Goals and KPI's
3 Comments
How has ur progress been since u started? If u have parameters like max speed or 100 time
This is how you'll sprint faster in 2026 [30 MIN COURSE]
Max Sheriff
444 views
Project Fast Twitch / Jump HIGHER, Sprint FASTER, Become a FREAK athlete: https://www.skool.com/project-fast-tw...
Today I will be giving you everything that has helped me to get faster and improve my speed
0:00 Intro
1:08 You NEED to sprint
4:22 Max Velocity
8:39 Acceleration
12:34 Resisted Sprints
14:14 Meta Analysis on Resisted Sprints
20:15 Hill sprints
21:45 Plyometrics
26:23 Strength Training
27:42 Sleep and Nutrition
28:36 Goals and KPI's