How Athletes Actually Get Faster w/ Speed Trainer Michael Drach
Garage Strength
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Strength and Conditioning Coach Dane Miller and Michael Drach break down the most effective ways to train speed for athletes.
LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDG...
#garagestrength #speed #strength
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00:00 Best Plyos for Speed Preview
01:10 How Athletes Actually Get Faster
02:03 How Michael Drach Assesses Speed
03:43 Fixing a “Dead Foot”
04:18 Assessing Acceleration With the 1080
05:31 Training Speed in Peak Strength
06:38 The Most Common Max Velocity Mistake
08:12 Why “Stay Low” Can Hurt Acceleration
09:57 Mobility Limitations That Slow Athletes Down
11:40 The Ankle Mobility Drill Athletes Need
13:02 Hammer vs. Whip Sprint Mechanics
13:40 Why “Strike the Ground” Can Backfire
14:22 Knees High, Fast Steps
16:10 Sprinters and Field Athletes to Study
17:43 Big Toe Mechanics and Sprinting
19:30 How Heavy Should Resisted Sprints Be?
20:38 Peak Strength for Sport-Specific Training
21:34 Understanding the 50% Velocity Drop
22:45 Key Metrics for Max Velocity
25:09 Key Metrics for Acceleration
26:12 The Fastest Way to Improve a 40-Yard Dash
28:04 How Overspeed Training Builds Speed
30:16 Best Plyometrics for Max Velocity
32:41 Best Plyometrics for Acceleration
33:05 Training Early, Mid, and Late Acceleration
34:50 Michael Drach’s Purpose in Coaching
37:39 Question for the Next Guest
39:28 Where to Find Michael Drach
16 Comments
Ofc there are things that could hold ppl back. But granted that u remain pain free and healthy, i think you will improve.
Maybe technique is a concern. I think by exposing oneself to max speed, the body figures out what's best, with practice, so technique will change nonetheless.
However I'm not sure to what extent. The way i do it is i get barefoot on asphalt to let my body figure out form. And then i sprint barefoot on track. And works. I'm getting faster, and I'm painfree. Unlike in the past
The problem is how do you make the performance permanent?
How Athletes Actually Get Faster w/ Speed Trainer Michael Drach
Garage Strength
28,794 views
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou...
Follow Michael Drach on Instagram Instagram: drachperformance
Subscribe to Michael Drach on YouTube @drachperformance
Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro...
Strength and Conditioning Coach Dane Miller and Michael Drach break down the most effective ways to train speed for athletes.
LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDG...
#garagestrength #speed #strength
Join Our SubReddit and Discord
👉 Reddit: GarageStrength
👉 Discord: discord
00:00 Best Plyos for Speed Preview
01:10 How Athletes Actually Get Faster
02:03 How Michael Drach Assesses Speed
03:43 Fixing a “Dead Foot”
04:18 Assessing Acceleration With the 1080
05:31 Training Speed in Peak Strength
06:38 The Most Common Max Velocity Mistake
08:12 Why “Stay Low” Can Hurt Acceleration
09:57 Mobility Limitations That Slow Athletes Down
11:40 The Ankle Mobility Drill Athletes Need
13:02 Hammer vs. Whip Sprint Mechanics
13:40 Why “Strike the Ground” Can Backfire
14:22 Knees High, Fast Steps
16:10 Sprinters and Field Athletes to Study
17:43 Big Toe Mechanics and Sprinting
19:30 How Heavy Should Resisted Sprints Be?
20:38 Peak Strength for Sport-Specific Training
21:34 Understanding the 50% Velocity Drop
22:45 Key Metrics for Max Velocity
25:09 Key Metrics for Acceleration
26:12 The Fastest Way to Improve a 40-Yard Dash
28:04 How Overspeed Training Builds Speed
30:16 Best Plyometrics for Max Velocity
32:41 Best Plyometrics for Acceleration
33:05 Training Early, Mid, and Late Acceleration
34:50 Michael Drach’s Purpose in Coaching
37:39 Question for the Next Guest
39:28 Where to Find Michael Drach