VIDEO 2023 WITH PABLO D'ORS - Know Yourself, It's Urgent - Pablo d'Ors. We don't know ourselves, and it's urgent that we do. This is the message that writer Pablo d'Ors leaves us with.

We don't know ourselves because we don't know how to spend time with ourselves; we don't know how to be silent. Being with oneself means seeing oneself as one truly is, with one's flaws and also with one's virtues. Being silent and spending time with oneself is not easy, and it generates resistance.

Meditation is sitting with oneself to see what's there; it's a mirror of ourselves in which it's not easy to look.

We don't know how to look within, we don't know how to meditate, we don't know how to observe ourselves. This is normal because no one has taught us. External stimuli and noise keep us constantly distracted by everything outside, preventing us from looking at what's most important: looking at ourselves.

Throughout life, we accumulate experiences, achievements, degrees, jobs, partners, etc., hoping that all of this defines us, gives us an identity. But our essence lies not in external things, but within ourselves. That's why there comes a time in life when it's important to peel back layers to look beneath and find ourselves.

Throughout life, we suffer and experience wounds and traumas that leave their mark and that we don't know how to heal. We simply keep going, hoping they will disappear, without confronting or healing. We don't know how to do it intuitively; we simply keep going without paying attention.

As Pablo d'Ors says in the video, to know ourselves, we must be silent, cross the desert, strip away everything to begin to understand what is truly important in life and live it fully.

► Pablo d’Ors, priest, writer, and monk of Tabor, a secular monastic project. Founder of Friends of the Desert, a network of meditators with nearly a thousand followers, whose charism is the deepening and dissemination of the contemplative tradition. Author of numerous books, his acclaimed Biography of Silence stands out, having reached over 200,000 readers and become a landmark in the history of Spanish essays. His latest title is *Biography of Light*. He is currently dedicated to the study of hesychasm—a kind of Christian version of yoga.

#neuroscience #nazarethcastellanos #healthybodyandmind #brain #emotions #pablod’Ors #marianrojasestapé #psychiatry #meditation #2023 #spirituality
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