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► EDITED BY ‪@itsbriansanders‬  ► Instagram: Instagram: brianistrying

Chapters:
00:00 "I'm Getting HUGE"
01:08 Moving UP & Down In Weight
04:00 Blueberry Levan & Andy Warhol
05:36 Money in Arm Wrestling?
06:29 Juji & Arm Wrestling  
08:03 Strongest Devon's Ever Been
08:34 Battling Levan
09:21 How Do You Decide These Matches?
11:16 "Do People REALLY Retire?"
12:03 Getting People Into The Sport
12:48 League Now vs Then
14:00 Demystifying Arm Wrestling Training
16:10 3 Main Training Pieces: 1st = Table Time Frequency
17:11 "YOU CAN'T FAIL"
18:41 2nd Piece: Specified Strength Training
20:53 Training Plan If Specialized From Young Age
21:04 Rehab & Conditioning = 3rd Piece
22:18 "It's SUPER Peaceful"
23:00 Left Arm Update & Upcoming Competitions
23:57 Pumpkin Training
25:19 Devon Livin' The Dream
25:54 Freedom Arm Wrestling: The Future
27:56 "Anything Can Be A Freedom Table"
30:04 This Is Really About Community
30:58 "Peaking At Being Me"
32:28 "You Don't Have To Lose Them As You Get Older"
33:13 Training To Be A Better Human
34:43 "Turning On & Turning Off Of Systems That Don't Get Exercised"
37:56 Intermittent Fasting
39:01 Bulking Pro: "What Happened To You?!"
40:37 Brian Shaw, Devon & Competitive Eating

#workout #fitness #armwrestling