Bea was the nutritionist for the Mexican National Soccer Team for a decade, where she participated in historic achievements such as the gold medal at the London 2012 Olympics and the U-17 World Cup in 2011. She is the president of the Mexican Federation of Sports Nutrition, the author of several books, and currently the co-founder of Adnomics, a company that integrates genetics and personalized nutrition. She also hosts the podcast Bendita Nutrición (Blessed Nutrition).

“Don’t normalize tiredness. It’s not laziness, it’s a symptom.”

—Beatriz Boullosa

This episode is presented by Hospital Angeles Health System, which has the most robust robotic surgery program in the private sector in Mexico, and by Agentforce, the solution that integrates AI into your company to make it more scalable.

00:00 Intro Bea Boullosa
02:59 Top Player Experience
05:21 High Performance in Life
06:31 Vitamin D Deficiency
10:24 How to Heal Your Microbiota
14:18 Tryptophan
16:53 9 Foods to Heal Your Microbiota
18:43 Uses of Kefir
21:58 Necessary Blood Tests
23:30 25-Hydroxy Vitamin D
28:20 Omega-3 Deficiency
33:25 Magnesium Deficiency
35:42 Vitamin D and Its Relationship to Depression
42:30 Creatine Truths
48:23 Circadian Rhythm
52:20 Caffeine
53:02 Dumolabs
56:43 The Effect of Nicotine
59:43 Obsessive-Compulsive Gene
1:03:01 Artificial Intelligence in the Nutrition
1:06:05 Functions of Vitamin B
1:10:26 Everyone Should Take Vitamin C
1:13:48 Functions of Zinc
1:14:35 Redoxon+
1:15:20 We Live Dehydrated
1:18:37 Collagen Peptides
1:19:26 About the Use of Ozempic
1:23:00 Medicine Substitution?

1:24:25 NIRMN and NAAD
1:25:46 How to Increase Testosterone
1:27:35 Growth Hormone in Children
1:28:56 Daily Supplements
1:29:13 Methylfolate
1:31:00 Benefits of Saffron
1:32:49 5 Supplements Everyone Should Take
1:33:45 I Don't Recommend Fasting
1:37:12 Bone Broth
1:40:45 Living Consciously
1:44:02 Upcoming Projects
1:45:25 Message in the Sky

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This episode is presented by Hospital Angeles Health System

Advances in robotic surgery allow for procedures with less bleeding, less pain, smaller scars, and faster recovery.

Hospital Angeles Health System has the most robust robotic surgery program in the private sector in Mexico. It boasts 13 DaVinci robots, the most advanced in the world, and the largest number of physicians certified in robotic surgery, as it houses the only robotic surgery training center in the country.

This is the future of surgery. To learn more about Hospital Angeles Health System's robotic surgery program and view the directory of doctors, visit https://www.cracks.la/angeles

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This episode is presented by Agentforce

Agent Companies represent the future. They are companies where humans and AI agents work together to drive customer success. Where agents no longer just assist: they plan, reason, and act within sales, service, marketing, and operations. They handle the routine work so humans can focus on what truly matters: creativity, relationships, and impact.

That's what Agentforce makes possible. More efficiency. Better decisions. Greater customer loyalty. Truly empowered teams.

If you're a leader and you know that the future isn't something you wait for, it's something you build, learn how to take the next step with Agentforce at https://www.cracks.la/agentforce.

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