Dr. María Dolores de la Puerta, an expert in gut microbiota and intestinal health, reveals how diet, stress, and daily habits can transform your physical and emotional well-being. In this conversation with Víctor Téllez, we discover the four secrets to improving your gut microbiota, strengthening your immune system, and boosting longevity from within.

Did you know you can change your gut every two days? In this episode of La Hoguera, we discuss the gut-brain axis, the true role of probiotics, the connection between emotions and digestion, and how to restore the body's natural balance without falling for fads or unnecessary supplements.

An essential conversation to understand why health begins in the gut and how small daily changes can transform your energy, mind, and body.

👉 Tell us in the comments: Do you think your well-being depends more on what you eat or on how you feel?

Instagram: doctoradelapuerta
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TIMELINE:
00:00:00 Preview
00:03:28 The History of Microbiota Studies
00:06:16 Microbiota as an Ecosystem
00:10:15 Urban Life vs. Nature and Its Impact on the Microbiota
00:16:05 Food, the Agricultural Revolution, and Short-Chain Fatty Acids
00:20:44 Microbial Diversity, Studied Tribes, and the Meat Debate
00:30:43 Microbial Composition, Facultative Pathogens, and Dietary Rhythms (Fasting)
00:45:27 Contraindications of Fasting, the Keto Diet, Polyphenols, and Coffee
01:01:43 Gut-Brain Axis: Vagus Nerve, Butyrate, Vitamin D, and Sunlight
01:14:12 Introspective Game: We Talk to the Microbiota This content is for informational and educational purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult your doctor before making changes to your treatment.