If you’re a parent with ADHD just trying to keep the house from falling apart — this one’s for you.
In this episode, Kristen Carder sits down with Amy Marie Hann, author of Master the Mundane, to talk about what it’s really like to juggle kids, chores, and your own ADHD brain at the same time.

Amy was diagnosed with ADHD back in the ’80s (as a girl!) and now has a family full of ADHD brains. She’s lived the chaos, built systems that actually work, and brings humor and hope to every story she tells.

💡 Inside this episode:
Amy’s simple “Daily Three” system for keeping laundry, meals, and clutter under control
How to support your ADHD kids when you have ADHD
What perimenopause did to Amy’s brain—and how she’s adapting

The message behind Master the Mundane and why thriving as an ADHD mom is the best gift you can give your kids

Whether your house feels like a tornado zone or you’re just trying to get dinner on the table, this episode will leave you feeling seen, understood, and inspired.

Also check out:
-Kristen's Website | https://ihaveadhd.com/home
-Kristen's Instagram | Instagram: i.have.adhd.podcast
-ADHD Symptoms | https://ihaveadhd.com/adhdsymptoms
-Get the FREE Perfectionism Course | https://ihaveadhd.com/perfectionism
-Subscribe to the I Have ADHD Podcast on Apple Podcasts or Spotify | https://ihaveadhd.com/podcasts
-Get coached by Kristen in FOCUSED | https://ihaveadhd.com/focusedcoaching

#adhd #adhdselfimprovement #adhdparenting