दिल की अनियमित धड़कन (Irregular Heartbeat / Arrhythmia) आजकल बहुत आम हो गई है, खासकर तनाव, गलत जीवनशैली और हार्मोनल बदलाव की वजह से। इस पॉडकास्ट में डॉ. संजय शर्मा, एक्सपर्ट कार्डियोलॉजिस्ट, बताएंगे कि अनियमित दिल की धड़कन (Symptoms of Irregular Heartbeat) क्यों होती है, इसके लक्षण (Symptoms) क्या होते हैं जैसे दिल का तेज धड़कना, चक्कर आना, थकान, सांस फूलना, और कब ये खतरनाक बन जाती है। साथ ही समझेंगे दिल की धड़कन नियमित रखने के लिए जरूरी खानपान (Diet Tips), सही उपचार (Treatment), घरेलू उपाय (Home Remedies), और कैसे जीवनशैली (Lifestyle Changes) अपनाकर इस समस्या से बचा जा सकता है।

In this episode, Dr. Sanjay Sharma, Expert Cardiologist, explains everything about irregular heartbeats, their causes, early symptoms, risks, and when to seek medical help. Learn effective treatment options, diet suggestions, and simple lifestyle changes that help maintain a healthy heartbeat. Discover home remedies that aid in controlling arrhythmia and preventing serious complications like stroke or heart failure. Don’t miss this essential guide for heart health awareness.

#heartbeat #irregularheartbeat #arrhythmia #hearthealth #heartattack #heartfailure #nbtlife

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Time Stamps/ Chapters -
00:00 Precap & Montage
02:55 Introduction to Arrhythmia
04:20 When Irregular Heartbeat Becomes Problematic
05:24 How Many Times Does Heart Beat Per Minute
06:50 Signs and Symptoms of Irregular Heartbeat
09:00 Why Heart Beats – Functions of Heart Explained
10:33 How does it feels when Heart Beats
12:42 What To Do When Heart Beats Too Fast or Slow
14:13 Breathing Exercises to Normalize Heart Rate
14:58 Foods to Avoid During Irregular Heartbeat
16:28 Can Irregular Heartbeats Cause Heart Attack & Brain Stroke?
17:25 Health Problems Caused By Irregular Heartbeat
19:38 Test to Detect Irregular Heartbeat
21:09 Can Medicine Side Effects Cause Arrhythmia?
22:35 Drinks That Trigger Irregular Heartbeat
23:44 How Alcohol & Smoking Cause Heart Problems
24:42 Disturbed Sleep Linked to Heart Disease
25:59 How Stress Affects Heart Health
27:08 Increased Heart Rate During Pregnancy
27:53 Thyroid Problems Leading to Irregular Heartbeat
29:36 Arrhythmia Treatment Options
32:19 Heart Failure Due to Irregular Heartbeat
33:11 Diet Tips to Normalize Heart Rate
34:25 Heartbeats in Different Body Organs
35:49 Can Doctors Detect Irregular Heartbeat Visually?
36:36 What To Do If Heart Suddenly Beats Fast
37:37 Premature Heartbeats Explained
38:14 Top Tips for Managing Irregular Heartbeat
39:43 Conclusion

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NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life.

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