Swimmer's Progressive Pull Workout
Dynamic Sport Performance
160,520 views
Here's a pull (back) workout performed by two nationally ranked swimmers. This is a Progressive Pull workout found in Marty Gallaghers, The Purposeful Primitive.
Visit us at Facebook: DynamicSolutionsKettlebellStudio to get the latest in Dynamic Solutions news!
15 Comments
@sukhadeodhurve9275 5 years ago
Very good exercise.
@annetteramirez7489 10 years ago
I am 35 years old and I want to train all four swimming styles for competitive swimming. Is it too late for me?
@Milk-Soda 13 years ago
Hi, I'm a nationally ranked 14 year old IMer (my strongest being free and fly) and I was wondering how I should do these? (weight, reps, etc.)
please respond.
please respond.
@santoshchaudhary7883 13 years ago
Hey, have you tried "MuscLeader" (search on Google)? There you will find a good free video demonstrating the best way to develop visible muscle fast while eliminating unwanted fat as well. Brandon and many other guys enjoyed great results because of this methodology. I hope it helps you as well.
The weights and reps depend on what your trying to accomplish. (power, strength, endurance, etc.)
Unless you have a coach that is experienced with kettlebells, I would avoid trying these exercises on your own.
Swimmer's Progressive Pull Workout
Dynamic Sport Performance
160,520 views
Here's a pull (back) workout performed by two nationally ranked swimmers. This is a Progressive Pull workout found in Marty Gallaghers, The Purposeful Primitive.
Visit us at Facebook: DynamicSolutionsKettlebellStudio to get the latest in Dynamic Solutions news!