20-Minute Cortisol Reset: Build Muscle and De-Stress at Home
Strength and Bloom
4,092 views
Give me 20 minutes to help you reset stress, build strength, feel calmer and more energised after 40.
Today's session is all about combining low-impact strength and mobility to help lower cortisol, ease tension and build muscle and bone strength without burnout. Perfect for women in your 40s, 50s and beyond, through any stage of menopause.
This effective routine helps balance your stress hormones by working with your body, not against it - steady strength to support metabolism and bones, plus mobility to release stiffness, improve energy and support better sleep.
In this 20 minute workout:
Full-body strength + mobility, joint-friendly and low impact
No jumping, easy to follow at your level
Modifications throughout - You do you.
You work at your level.
Grab a pair of dumbbells and some space to move. Press play and we'll get started together.
If you enjoyed this, subscribe for weekly strength and metabolic workouts for midlife women.
#cortisolreset #WomenOver40Workout #StrengthAfter40
Session Timings:
00:00 - Start
00:26 - Knee Raise & Twist
01:23 - Overhead Press with Leg Raise (Left)
02:23 - Half Bicep Curl
03:21 - Overhead Press with Leg Raise (Right)
04:20 - Mobility Flow 1
05:20 - Lateral Lunge with Hammer Curl
06:22 - Upright Row to Step Out
07:22 - Mobility Flow 2
08:21 - Squat to Diagonal Press - Right
09:22 - Squat to Diagonal Press - Left
10:22 - Goblet Squat
11:24 - Mobility Flow 3
12:23 - Halo with Alternate Knee Raise
13:24 - Reverse to Forwards Lunge (Right)
14:24 - Reverse to Forwards Lunge (Left)
15:22 - Standing Swimmers
16:25 - Final Mobility Flow
18 Comments
20-Minute Cortisol Reset: Build Muscle and De-Stress at Home
Strength and Bloom
4,092 views
Give me 20 minutes to help you reset stress, build strength, feel calmer and more energised after 40.
Today's session is all about combining low-impact strength and mobility to help lower cortisol, ease tension and build muscle and bone strength without burnout. Perfect for women in your 40s, 50s and beyond, through any stage of menopause.
This effective routine helps balance your stress hormones by working with your body, not against it - steady strength to support metabolism and bones, plus mobility to release stiffness, improve energy and support better sleep.
In this 20 minute workout:
Full-body strength + mobility, joint-friendly and low impact
No jumping, easy to follow at your level
Modifications throughout - You do you.
You work at your level.
Grab a pair of dumbbells and some space to move. Press play and we'll get started together.
If you enjoyed this, subscribe for weekly strength and metabolic workouts for midlife women.
#cortisolreset #WomenOver40Workout #StrengthAfter40
Session Timings:
00:00 - Start
00:26 - Knee Raise & Twist
01:23 - Overhead Press with Leg Raise (Left)
02:23 - Half Bicep Curl
03:21 - Overhead Press with Leg Raise (Right)
04:20 - Mobility Flow 1
05:20 - Lateral Lunge with Hammer Curl
06:22 - Upright Row to Step Out
07:22 - Mobility Flow 2
08:21 - Squat to Diagonal Press - Right
09:22 - Squat to Diagonal Press - Left
10:22 - Goblet Squat
11:24 - Mobility Flow 3
12:23 - Halo with Alternate Knee Raise
13:24 - Reverse to Forwards Lunge (Right)
14:24 - Reverse to Forwards Lunge (Left)
15:22 - Standing Swimmers
16:25 - Final Mobility Flow