OpenTube

Get Stronger: 20 Min Metabolic Reset for Women 40+

Strength and Bloom

3,101 views

A 20-minute metabolic conditioning class designed to build strength, support hormonal health and boost your energy. Perfect for women in menopause, perimenopause and midlife.

⏱️ Short, effective, and always written with YOU in mind.
I’ll be live in the chat so we can do this together 💪

👋 A big welcome & thank you to our newest channel members 💛

🏋️ Equipment: Dumbbells
🎯 Focus: Metabolic strength, low-impact fat burn
🧠 Suitable for all levels – options provided
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🛒 Equipment & Products I Use:
• Dumbbells: https://amzn.to/44KNcWu
• Kettlebells: https://amzn.to/4ly5fF3
• Resistance Bands: https://amzn.to/4jFrUxU
• Collagen: https://amzn.to/4mkexou

These are affiliate links – as an Amazon Associate, I earn from qualifying purchases which helps to support my channel ❤️

13 Comments

@sallywatts1345 1 month ago

Happy 1st sept -2nd for me - so looking forward to this reset!x

@Laurawritescontent 1 month ago

Yet another super workout, perfect for a Saturday morning 🎉

@fionastillgoe6617 1 month ago

I love the planner, really helps me stay consistent and know what to do next. Ahough the workouts can be hard work I love them! Thanks for being such a great coach ❤

@alisatodreas4342 1 month ago

love working out with you! You are my go-to for my AM workouts.

@karenweber8455 1 month ago

Thank you!

@eleanorlincoln683 1 month ago

❤😊

@melaniecotter4553 1 month ago

Thanks Kirsty. And thanks for the shout out (assuming I'm still the Melanie 😂)

@natrisp6809 1 month ago (edited)

Woohoo kettlebells 💃 loved this session, thank you, all setup properly today with my weight and KB options, in the garden, the sun came back out ☀️ thank you happy autumn 🍂 ☺️

@louisedavies8320 1 month ago

Fantastic workout for first day back to work 😢😂🎉

@vishakakaushal9932 1 month ago

Good morning Kirsty 😊 hope you are doing well and had a lovely summer break ❤. Thank you so much for this session which I'm doing today on Wednesday 2/9. I tried to sneak my heaviest dumbbell 8kg for the last move and managed to do the exercise barring the last 3 seconds 😂. I'm going to try and weave those in more. Have a great week
For Friday I always do your 15mins kettlebell session (my personal favorite) and on Saturday I'll catch up with your Friday session ❤💪. Thank you so much for all that you are doing ❤❤

@MrsKimmyB 3 weeks ago

Wow that went fast! Weather is warming up in Australia so it’s good when they feel like they go fast.

@Mrs.Milburn 1 month ago

Thank you so much for this! This channel. This workout. I feel challenged but also not old and broken. I feel healthy and strong (again). Also, you are a delight. Straightforward, but also encouraging without being too sappy. It's all happening.