40 Min. Strength Routine Specifically Made for Runners (Dumbbells + Mini Band)
mobility by julia reppel
37,260 views
❤️🔥 join here for monthly PDF workout plans & exclusive videos: @julia.reppel
🤸🏼♀️ A 40 min. resistance training session for runners - single leg work, hinging & squatting for the lower body, with core & upper body as accessories. Starts with a mobility block.
🎯 Target Areas: areas running loads most - glutes, quads, hamstrings, calves & feet, plus core, chest & upper back
💭 How To Use: as its own session, ideally on non-running days OR after an easy run (ideally you have 1-2x strength sessions per week in your training plan)
🔧 Equipment: dumbbells (I used 2x5kg/11lbs & 2x8kg/17.5lbs) + a short loop resistance band (light to medium)
#running #weights
Hi friends, this is a no-bs routine that actually helps you become a more resilient runner.
See you on the mat. 🔥
SOCIALS
📺 instagram: Instagram: julia.reppel
📱 tiktok: TikTok: julia.reppel
💌 contact: julia@fyndafit.com
🎶 spotify playlists: https://open.spotify.com/user/juliare...
FAQs & LINKS (ad/affiliate)
🛒 all links in once place: https://linktr.ee/julia.reppel
🤸🏼♀️ my yoga mat: https://creatoriq.cc/4nUwWJo
❤️🔥 outfits @lululemon https://creatorlink.shop/4g0GNM3
🎥 my camera equipment: https://amzn.to/45gyiqt
☕️ support my work: https://buymeacoffee.com/juliareppel
⌚️ get a free month of WHOOP 5.0: join.whoop.com/reppel
DISCLAIMER
The content on this channel (mobility by julia reppel) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel.
Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge and agree that you are responsible for your own health and safety.
Julia Reppel (@julia.reppel; mobility by julia reppel) expressly disclaims any and all liability to any party for any direct, indirect, incidental, consequential, special, or punitive damages arising out of or related to the use of this content. All content is provided "as is," without warranties of any kind, express or implied.
AI NOTE
Thumbnail backdrop generated with AI. Video content is 100% my own.
20 Comments
Thanks Julia❤
40 Min. Strength Routine Specifically Made for Runners (Dumbbells + Mini Band)
mobility by julia reppel
37,260 views
❤️🔥 join here for monthly PDF workout plans & exclusive videos: @julia.reppel
🤸🏼♀️ A 40 min. resistance training session for runners - single leg work, hinging & squatting for the lower body, with core & upper body as accessories. Starts with a mobility block.
🎯 Target Areas: areas running loads most - glutes, quads, hamstrings, calves & feet, plus core, chest & upper back
💭 How To Use: as its own session, ideally on non-running days OR after an easy run (ideally you have 1-2x strength sessions per week in your training plan)
🔧 Equipment: dumbbells (I used 2x5kg/11lbs & 2x8kg/17.5lbs) + a short loop resistance band (light to medium)
#running #weights
Hi friends, this is a no-bs routine that actually helps you become a more resilient runner.
See you on the mat. 🔥
SOCIALS
📺 instagram: Instagram: julia.reppel
📱 tiktok: TikTok: julia.reppel
💌 contact: julia@fyndafit.com
🎶 spotify playlists: https://open.spotify.com/user/juliare...
FAQs & LINKS (ad/affiliate)
🛒 all links in once place: https://linktr.ee/julia.reppel
🤸🏼♀️ my yoga mat: https://creatoriq.cc/4nUwWJo
❤️🔥 outfits @lululemon https://creatorlink.shop/4g0GNM3
🎥 my camera equipment: https://amzn.to/45gyiqt
☕️ support my work: https://buymeacoffee.com/juliareppel
⌚️ get a free month of WHOOP 5.0: join.whoop.com/reppel
DISCLAIMER
The content on this channel (mobility by julia reppel) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel.
Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge and agree that you are responsible for your own health and safety.
Julia Reppel (@julia.reppel; mobility by julia reppel) expressly disclaims any and all liability to any party for any direct, indirect, incidental, consequential, special, or punitive damages arising out of or related to the use of this content. All content is provided "as is," without warranties of any kind, express or implied.
AI NOTE
Thumbnail backdrop generated with AI. Video content is 100% my own.