Hey my loves 🤍 Week four, the final challenge of our Full Body Strength series! We're in the final week of this series. Even if you keep the same weights as last week, the added giant set and the cardio finisher are your progression this week.

Full version of this workout ► 45 Min Full Body Strength Workout for Wome...
Shorter version ► 35 Min Full Body Strength Workout for Wome...

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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 40 Minutes
○ Equipment: Medium to heavier dumbbells (I used 5kg, recommended 5 to 10kg)

My Website ► https://the-art-of-health.de

Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.