In this video I breakdown everything there is to sprinting faster: how to prioritise sprinting, how to schedule it, what to think about when sprinting and what sort of things in the gym to focus on to help prepare for sprinting demands.

This video is intended for athletes requiring to develop speed for their sport and the advice is broken down for novice, intermediates and advanced level athletes and lifters.

Chapters:
1:20 Make Sprinting the Priority
2:01 How to schedule your sprint training
8:14 Beginner Considerations
10:58 Intermediate/Advanced Considerations
14:04 Acceleration Technique - Cues/Strategies
19:40 How your arms help you sprint faster
21:34 The Universal Cue for both Sprinting and Jumping
23:45 Final Summary of Acceleration Positions
26:18 Max Velocity Technique - Cues/Strategies
33:27 Novice Gym Preparation
35:06 Intermediate Gym Preparation
37:53 Advanced Gym Preparation
39:12 Why measuring your sprint training is key for achieving the required stimulus
45:00 Summary