I noticed she was wearing shoes with higher heels when she was squatting with weight to depth. This helps a great deal.

Once again, very practical advice, no glitter or glam, just damn good advice on fixing squat depth.  Thanks Grant 👍!

Grant helped me realize that I can squat properly, too, a few weeks ago -- thanks for helping me get unstuck, Grant!

“Everyone else in the room is squatting to depth” - Rip

I have a trainee who’s having this issue. I can’t wait to try it tomorrow afternoon!

I am trying this for my tomorrow’s Pull day! Just what I needed to see (and hopefully squat deep)😊

Touche. Well received. got so stuck on squats Monday, I have been dreading tomorrow’s squats.

What helped me a great deal was religiously stretching my calves prior to squatting. I would also put a warm-up weight on the bar and I would squat all the way down until my calves were touching my hamstrings and just sit there for 20 seconds and repeat that like three or four times.   That fixed it for me. It was suggested by one of my power lifter friends. I’ve been training most of my life at that point only squatting to about 90°.  Do you want to take 100 pounds off your squat, squat a$$ to grass. lol. It’s quite humbling at first. Btw. As a result of the super deep squat, all my lower back pain disappeared.

Excellent info and pointers.  I'm gonna put them to use tomorrow! Thanks.

Good video 👍

Thank you for reminding me what I already know about nine years ago I had a triple bypass I was in anesthesia for about five hours. My mind lost parts of it on top of that a month later I had a stroke, which didn’t help only the palm my head was with my speech, I am fixing to do the world in the APF or should I say WPC Illinois in November my biggest problem has been breaking  parallel and I really appreciate it the video and the way you explained it

Thanks  coach!!

This is great, so helpful! I have a trainee who has trouble reaching depth. And I’m going to try this coaching method with her.
Thanks again and well done!

Awesome input

Grant!!!!!! This is so good.  I’m going to see if this helps my husband. 💪🏼

Nice lesson!

Kettlebell goblet squat is the best exercise to teach how to hit the depth.

Very helpful!

Nice correction 👌

Wow!! This is amazing!! Hats off to Mark Rippetoe!!!