Starting Strength Coach Nick Delgadillo explains hip drive and how learning to squat correctly takes advantage of this essential human movement pattern.
Timestamps:
00:52 - Mechanical efficiency
02:50 - Staying bent over / hip drive
04:30 - Moment arms / levers
08:22 - Driving the hips out of the bottom
12:00 - Hips and knees move at the same time
13:40 - Adding the bar
Get Coaching: https://coaching.startingstrength.com
Starting Strength Gyms: https://www.startingstrengthgyms.com
Become a Starting Strength Coach: https://startingstrength.com/careers
Starting Strength Coach Nick Delgadillo explains hip drive and how learning to squat correctly takes advantage of this essential human movement pattern.
Timestamps:
00:52 - Mechanical efficiency
02:50 - Staying bent over / hip drive
04:30 - Moment arms / levers
08:22 - Driving the hips out of the bottom
12:00 - Hips and knees move at the same time
13:40 - Adding the bar
Get Coaching: https://coaching.startingstrength.com
Starting Strength Gyms: https://www.startingstrengthgyms.com
Become a Starting Strength Coach: https://startingstrength.com/careers