Description
Knee osteoarthritis affects millions of people and often leads to pain, stiffness, and instability in everyday life. In this video, I'll show you the basics of knee osteoarthritis and, most importantly, the simplest exercises you can do daily to make your knee more mobile and stable again.

Many people think that you have to take it easy if you have osteoarthritis. In reality, the knee primarily needs movement and strong muscles. If you do these exercises regularly and over a longer period, your knee can become significantly calmer and more stable.

Patience and daily exercise are key. The body often responds surprisingly well when it is regularly given the right stimuli.


Many people think that you have to take it easy if you have osteoarthritis. Greetings, Ralf 🌱🌼

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