3 ricette con i ceci che non hai mai provato
Cotto al Dente
264,276 views
Looking for chickpea recipes that are a little different from the usual? In this video, I prepare 3 easy, protein-packed, and super-flavorful chickpea recipes... no hummus!
🍛 RECIPE 1 - PUMPKIN AND CHICKPEA CURRY
Ingredients
400g Hokkaido pumpkin
1 onion
1 can chickpeas
150ml creamy coconut milk
1 tablespoon chickpea flour
1 teaspoon turmeric
80g Basmati rice
Pepper to taste
Method
1. Finely chop the onion.
2. Heat a drizzle of oil in a pan and add the onion and turmeric (and, if desired, curry or paprika).
3. Dice the Hokkaido pumpkin (you can also use the peel, if thoroughly washed). Add it to the pan and cook for 5–7 minutes with a splash of water until it begins to soften.
4. Drain and rinse the chickpeas thoroughly under running water, then add them to the pan. Stir to coat them with the spices.
5. Pour in the coconut milk and stir. Add a tablespoon of chickpea flour directly into the liquid and mix well: it will dissolve immediately and, during cooking, will make the curry naturally creamy.
6. Cover with a lid and simmer for 8–10 minutes, until the pumpkin is tender and the curry has thickened. Season with pepper to taste.
7. Cook the basmati rice separately and serve with the hot curry on top.
🍲 RECIPE 2 - CHICKPEA AND BLACK CABBAGE SOUP
Ingredients
6 black cabbage leaves
1 leek
Oil to taste
1 teaspoon miso paste or vegetable stock
250 g fregola
230 g chickpeas
60 ml water
Method
1. Wash the black cabbage leaves, remove the toughest part of the stem, and cut them into strips.
2. Finely slice the leek.
3. Heat a drizzle of oil in a large pan and sauté the leek for 2–3 minutes.
4. Add the black cabbage and let it soften for a few minutes, stirring.
5. Bring a pot of water to a boil (you can dissolve a teaspoon of miso or vegetable stock in it for more flavor). Add the fregola and cook for the indicated time, keeping it slightly al dente.
6. Blend 230g of chickpeas with 60ml of water until smooth and thick.
7. Drain the fregola and transfer it to the pan with the cavolo nero and leek.
8. Add the chickpea cream and mix well. Let it simmer for 1–2 minutes over low heat.
9. In a separate pan, heat a drizzle of oil and sauté some of the chickpeas with paprika and pepper for about 8–10 minutes, until golden and slightly crispy.
🧆 RECIPE 3 - CRISPY AIR FRYER CHICKPEAS
Ingredients
1 can of chickpeas
Spices to taste
A drizzle of oil
Method
1. Drain the chickpeas and rinse them under running water. Pat them dry with paper towels: the drier they are, the crispier they will become.
2. Place the chickpeas in a bowl, add a drizzle of oil and your favorite spices (paprika, curry, turmeric, pepper, rosemary, or spice mix). Stir well to distribute them evenly.
3. Cook in an air fryer at 200°C (400°F) for 12-15 minutes, shaking the basket halfway through for even browning.
VIDEO CHAPTERS:
Chickpea Tips 00:00 - 01:00
Creamy Chickpeas 01:01 - 05:19
Fregola and Chickpeas 05:20 - 08:22
Crispy Chickpeas 08:23 - 09:29
Outro 09:30 - 09:41
If you'd like more unusual legume recipes, let me know in the comments 👇
CONTACTS
INSTAGRAM Instagram: channel
https://www.facebook.com/search/top?q...
EMAIL cottoaldente@artisti.show-reel.it
WEB https://www.cottoaldente.it/
20 Comments
3 ricette con i ceci che non hai mai provato
Cotto al Dente
264,276 views
Looking for chickpea recipes that are a little different from the usual? In this video, I prepare 3 easy, protein-packed, and super-flavorful chickpea recipes... no hummus!
🍛 RECIPE 1 - PUMPKIN AND CHICKPEA CURRY
Ingredients
400g Hokkaido pumpkin
1 onion
1 can chickpeas
150ml creamy coconut milk
1 tablespoon chickpea flour
1 teaspoon turmeric
80g Basmati rice
Pepper to taste
Method
1. Finely chop the onion.
2. Heat a drizzle of oil in a pan and add the onion and turmeric (and, if desired, curry or paprika).
3. Dice the Hokkaido pumpkin (you can also use the peel, if thoroughly washed). Add it to the pan and cook for 5–7 minutes with a splash of water until it begins to soften.
4. Drain and rinse the chickpeas thoroughly under running water, then add them to the pan. Stir to coat them with the spices.
5. Pour in the coconut milk and stir. Add a tablespoon of chickpea flour directly into the liquid and mix well: it will dissolve immediately and, during cooking, will make the curry naturally creamy.
6. Cover with a lid and simmer for 8–10 minutes, until the pumpkin is tender and the curry has thickened. Season with pepper to taste.
7. Cook the basmati rice separately and serve with the hot curry on top.
🍲 RECIPE 2 - CHICKPEA AND BLACK CABBAGE SOUP
Ingredients
6 black cabbage leaves
1 leek
Oil to taste
1 teaspoon miso paste or vegetable stock
250 g fregola
230 g chickpeas
60 ml water
Method
1. Wash the black cabbage leaves, remove the toughest part of the stem, and cut them into strips.
2. Finely slice the leek.
3. Heat a drizzle of oil in a large pan and sauté the leek for 2–3 minutes.
4. Add the black cabbage and let it soften for a few minutes, stirring.
5. Bring a pot of water to a boil (you can dissolve a teaspoon of miso or vegetable stock in it for more flavor). Add the fregola and cook for the indicated time, keeping it slightly al dente.
6. Blend 230g of chickpeas with 60ml of water until smooth and thick.
7. Drain the fregola and transfer it to the pan with the cavolo nero and leek.
8. Add the chickpea cream and mix well. Let it simmer for 1–2 minutes over low heat.
9. In a separate pan, heat a drizzle of oil and sauté some of the chickpeas with paprika and pepper for about 8–10 minutes, until golden and slightly crispy.
🧆 RECIPE 3 - CRISPY AIR FRYER CHICKPEAS
Ingredients
1 can of chickpeas
Spices to taste
A drizzle of oil
Method
1. Drain the chickpeas and rinse them under running water. Pat them dry with paper towels: the drier they are, the crispier they will become.
2. Place the chickpeas in a bowl, add a drizzle of oil and your favorite spices (paprika, curry, turmeric, pepper, rosemary, or spice mix). Stir well to distribute them evenly.
3. Cook in an air fryer at 200°C (400°F) for 12-15 minutes, shaking the basket halfway through for even browning.
VIDEO CHAPTERS:
Chickpea Tips 00:00 - 01:00
Creamy Chickpeas 01:01 - 05:19
Fregola and Chickpeas 05:20 - 08:22
Crispy Chickpeas 08:23 - 09:29
Outro 09:30 - 09:41
If you'd like more unusual legume recipes, let me know in the comments 👇
CONTACTS
INSTAGRAM Instagram: channel
https://www.facebook.com/search/top?q...
EMAIL cottoaldente@artisti.show-reel.it
WEB https://www.cottoaldente.it/