Fıtık, Sadece Bir "Amele Hastalığı" mı?
Evrim Ağacı
751,617 views
Back pain hits almost all of us at some point in our lives, and a herniated disc is one of the most critical causes. But what exactly is a herniated disc, why does it happen, who is at risk, and which treatments actually work? In this video, we break down the evolutionary background of the spine's S-curve, the jelly-and-ring structure of our discs, typical scenarios like pain radiating down your leg, and common misconceptions—all in a way that's easy to understand. We also explore when "spinal traction," miracle cures, or popular practices offer temporary relief and when they carry risks; and we discuss when movement, injections, or surgery actually come into play when looking at evidence-based approaches. In short, we cut through the noise surrounding herniated discs and give you a solid framework so you can ask the right questions.
#HerniatedDisc #Chiropractic #LaserNucleoplasty
00:00 What Is a Herniated Disc?
00:53 Why Is Back Pain Such a Common Problem?
03:18 What Is Shear Force?
06:19 "Slipped Disc": How Does a Herniated Disc Form?
07:17 Hernia: What Does the Word Mean?
07:49 "Blowing a Disc": Who Is at Higher Risk for a Herniated Disc?
09:11 Radiculopathy: What Are the Symptoms? How Common Are Herniated Discs?
10:23 "Shooting Pain": What Is Sciatica? What Causes Sciatica?
11:07 Cauda Equina and Paralysis: Herniated Discs Are No Joke!
11:38 Ancient Methods for Treating Herniated Discs: Spinal Traction, Bonesetters, and Chiropractic
13:07 Does Chiropractic Work? Can Chiropractic Methods Treat a Herniated Disc?
15:21 "Motion Is Lotion": Physical Therapy Is the Backbone of Herniated Disc Treatment!
16:55 Epidural Steroid Injections: Steroids Don't Cure Herniated Discs!
17:57 What Is Laser Nucleoplasty? Is Non-Surgical Herniated Disc Treatment Possible?
19:14 Why Do Herniated Discs Recur?
20:12 Microdiscectomy and Spinal Fusion: What Are the Surgical Options for Herniated Discs?
21:49 Conclusion: Everyone Needs a Solid Spine!
***
📽️ Videography & Post-Production: Çınar Ege Bakırcı
Evrim Ağacı's science communication work in Turkey is entirely supported financially by its readers and viewers. If you find what we do useful and want to help us do more:
💪 You can join our Patreon or Kreosus supporters: Patreon: evrimagaci | https://kreosus.com/evrimagaci
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📕 You can find out more about why we need your support here: https://evrimagaci.org/destekol
Thanks so much for standing with us! ❤
***
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• To watch our latest uploaded video: https://dar.vin/SonVideo
• To watch our most popular video: https://dar.vin/EnPopuler
• To subscribe to our channel: https://dar.vin/EAYouTube
20 Comments
* Fıtığın kalıcı hiçbir tedavisi maalesef yok. Tüm doktorlar (FTR, ortopedi ve beyin cerrahisi) "bununla yaşamayı öğreneceksin başka yolu yok" diyor.
* Fizik tedavi ve elektroterapi, fıtığın bulunduğu bölgedeki kasları güçlendirdiği için (sanırım), birkaç yıl eahat etmenizi gerçekten sağlıyor.
* Kimi fıtıklarda, ağrıların şiddetlendiği belirli aralıklar olur ve bu da "benim tecrübeme göre" genelde kış/yaz geçişleri veya yaz/kış geçişleri gibi Nisan - Kasım ayları oluyor.
" Ameliyat olayım kurtulayım şansınız, eğer fıtık ileri seviyede değilse maalesef yok. Fıtık ileri seviyedeyse de tam olarak yok. Bu ameliyatlar videoda anlatıldığı gibi hayatınızın kalanında daha dikkatli davranmanızı gerektiriyor.
* Son olarak kilo kilo kilo en büyük sıkıntı. Kiloluysanız ya da almaya başladıysanız, önceden birkaç ayda bir teriklenen fıtık ağrılarınızın arrık hergün yaşanmaya başladığını çok net göreceksiniz.
* Fıtık, "amanın boovvv" denecek kadar kötü birşey değil. Sadece fırıklarınızla yaşamayı öğrenmeniz, oturup kalkmanızı, eşya taşımanızı aslında olması gerektiği gibi size zarar vermeyecek şekilde yapmayı öğrenmeniz ve kilo verip fıtık olan bölgenizi güçlendirici egzersizler yapmayı hayatınızın bir parçası haline getirmeniz gerekiyor (aslında olması gerektiği gibi).
* Genelde geçmeyen fıtık ağrısı yaşayanlara baktığınızda hep anne/yengelerimiz gibi evde hareketsiz ve kilolu şekilde oturup, hareket etmeyen kişiler olduğunu göreceksiniz. Heh işte hayatınızı tam tersi yaşamaya başladığınızda, arada bir yaşanan ağrılar dışında fıtık (çok ileri seviyede değilseniz) hayatınızı tamamrn normal yaşanıza engel oluşturmuyor.
Fıtık, Sadece Bir "Amele Hastalığı" mı?
Evrim Ağacı
751,617 views
Back pain hits almost all of us at some point in our lives, and a herniated disc is one of the most critical causes. But what exactly is a herniated disc, why does it happen, who is at risk, and which treatments actually work? In this video, we break down the evolutionary background of the spine's S-curve, the jelly-and-ring structure of our discs, typical scenarios like pain radiating down your leg, and common misconceptions—all in a way that's easy to understand. We also explore when "spinal traction," miracle cures, or popular practices offer temporary relief and when they carry risks; and we discuss when movement, injections, or surgery actually come into play when looking at evidence-based approaches. In short, we cut through the noise surrounding herniated discs and give you a solid framework so you can ask the right questions.
#HerniatedDisc #Chiropractic #LaserNucleoplasty
00:00 What Is a Herniated Disc?
00:53 Why Is Back Pain Such a Common Problem?
03:18 What Is Shear Force?
06:19 "Slipped Disc": How Does a Herniated Disc Form?
07:17 Hernia: What Does the Word Mean?
07:49 "Blowing a Disc": Who Is at Higher Risk for a Herniated Disc?
09:11 Radiculopathy: What Are the Symptoms? How Common Are Herniated Discs?
10:23 "Shooting Pain": What Is Sciatica? What Causes Sciatica?
11:07 Cauda Equina and Paralysis: Herniated Discs Are No Joke!
11:38 Ancient Methods for Treating Herniated Discs: Spinal Traction, Bonesetters, and Chiropractic
13:07 Does Chiropractic Work? Can Chiropractic Methods Treat a Herniated Disc?
15:21 "Motion Is Lotion": Physical Therapy Is the Backbone of Herniated Disc Treatment!
16:55 Epidural Steroid Injections: Steroids Don't Cure Herniated Discs!
17:57 What Is Laser Nucleoplasty? Is Non-Surgical Herniated Disc Treatment Possible?
19:14 Why Do Herniated Discs Recur?
20:12 Microdiscectomy and Spinal Fusion: What Are the Surgical Options for Herniated Discs?
21:49 Conclusion: Everyone Needs a Solid Spine!
***
📽️ Videography & Post-Production: Çınar Ege Bakırcı
Evrim Ağacı's science communication work in Turkey is entirely supported financially by its readers and viewers. If you find what we do useful and want to help us do more:
💪 You can join our Patreon or Kreosus supporters: Patreon: evrimagaci | https://kreosus.com/evrimagaci
📹 If you'd like, you can also support us using YouTube's "JOIN" option: @evrimagaci
🎪 To buy science t-shirts, books, and our other products: https://pazar.evrimagaci.org/
🎈 To support us via IBAN, cryptocurrency, or PayPal: https://evrimagaci.org/destekol
📕 You can find out more about why we need your support here: https://evrimagaci.org/destekol
Thanks so much for standing with us! ❤
***
SOME USEFUL LINKS:
• To watch our latest uploaded video: https://dar.vin/SonVideo
• To watch our most popular video: https://dar.vin/EnPopuler
• To subscribe to our channel: https://dar.vin/EAYouTube
💗 Evrim Ağacı, okur ve izleyen destekleriyle yola devam ediyor. Bize destek olan bilimseverlere katılın: https://kreosus.com/evrimagaci | https://youtube.com/@evrimagaci/join
💪🏼 Daha fazla destek yöntemi görmek için: https://evrimagaci.org/youtube