Jada, known online as @flowgogirl, is a yoga and movement teacher as well as a content creator. Her love of movement is a contagious energy, and her passion for yoga and dance is clear in everything she shares. She inspires her students and audience to honor the gift of life through movement and to remember how lucky we are to be able to move our bodies. In this conversation, she talks about where her creativity comes from, how she trusts her body to guide her, her morning routine, and her experience of moving through grief.

Jada’s Instagram @flowgogirl - Instagram: flowgogirl

The Sol Space - https://www.thes0le.com/

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Time Stamps:
00:00 intro
02:03 sponsors
05:56 cultivating an energy of freedom
08:07 on confidence
09:15 what made you start?
10:54 first hot yoga class
13:28 finding motivation to move
14:28 music and movement
16:25 how do you create your flows?
18:00 how do you prepare to teach?
19:01 morning routine
21:13 childhood dreams
23:43 loss and grief
26:49 feeling untethered
28:43 quitting a job for a dream
31:08 social media
33:28 finding inspiration
35:34 creating & connecting online
38:47 what keeps you coming back to yoga?
39:49 teacher training in India
43:02 creativity & trusting ideas
46:22 trusting yourself
48:53 what makes a good leader?
53:16 rapid fire questions
54:17 billboard question
55:44 favorite emoji?