¿Por qué tu cuerpo está agotado? con Dra. Candy García en Las 3R´s Ep.#294
Nathaly Marcus By Bienesta México
50,433 views
Chronic stress, cortisol, fatigue, and inflammation may be more interconnected than we realize. Living with fatigue, pain, dizziness, or a disconnect from our bodies shouldn't become something we simply learn to normalize.
In this new episode of The 3 R's, Dr. Candy García and I discuss how sustained stress can affect our well-being, the true role of cortisol, and why listening to our bodies' signals can change the way we take care of our health.
Because cortisol isn't the villain. The problem arises when we live in a state of constant alert for too long, and our bodies stop finding time to recover.
In this episode you'll discover:
✅ Why chronic stress can affect how you feel
✅ What role cortisol plays in the body
✅ Why feeling tired or bloated shouldn't feel normal
✅ What signals we tend to ignore or minimize
✅ How to start listening more closely to what your body needs
🎙️ You can now watch the full episode of The 3 R's with Dr. Candy García.
Subscribe to the channel, turn on notifications 🔔, share this episode, and leave a comment below:
What signal from your body have you been normalizing lately?
CHAPTERS
00:00 Why do we feel tired and bloated?
04:36 When Everything Is Attributed to Stress
09:18 Cortisol Isn't the Enemy
14:52 What Happens When We Live in Constant Alert
20:27 Chronic Stress and Inflammation
26:03 Body Signals We Often Normalize
31:41 Dizziness, Fatigue, and Disconnection from Our Bodies
37:26 How Stress Affects Our Well-being
43:15 Learning to Listen to Your Body
49:08 Recovery, Rest, and Balance
54:32 What Can We Start Changing?
🌿 🇺🇸 If you live in the United States, learn about FortCore US's personalized wellness programs:
https://fortcore.us/
⬇️ DIPLOMAS / CERTIFICATIONS / COURSES
Institute of Functional Mind-Body Health
👉 https://isfmc.mx/
⬇️ STORES
👉 Wellness: https://tiendabienesta.com
👉 US Store: https://fortcore.us
👉 Shop Bienesta: https://shop.app/m/tiendabienesta
👇 Follow Nathaly Marcus
✅ Instagram: Instagram: nathalymarcus
✅ TikTok: https://bit.ly/3fYWwLd
✅ Spotify: https://open.spotify.com/show/4AWTzJ9
✅ YouTube: @nathalymarcusoficial
20 Comments
lo importante que es escuchar nuestro cuerpo, armarlo,cuidarlo . Que interesante conocer de la Medicina Funcional. Y escuchar el Testimonio de la Dra Candy. Tener cuidado de tener una Microbiota Sana con nuestra alimentación variada con alimentos Reales. Ejercicios de fuerza
La Disciplina es un punto principal en todos los aspectos del diario vivir
Tener una calidad de sueño y contemplar la Naturaleza,orar Marcará una gran diferencia en nuestras vidas. Evitar el estrés.
Que agradable escuchar Dos Médicas regalandonos tantos Consejos
Muchísimo Gracias Dra Nathaly por su invitada. Un Puñado de Bendiciones para ambas .Me encantó escucharles.!!👌⭐🌹🌹🙏
¿Por qué tu cuerpo está agotado? con Dra. Candy García en Las 3R´s Ep.#294
Nathaly Marcus By Bienesta México
50,433 views
Chronic stress, cortisol, fatigue, and inflammation may be more interconnected than we realize. Living with fatigue, pain, dizziness, or a disconnect from our bodies shouldn't become something we simply learn to normalize.
In this new episode of The 3 R's, Dr. Candy García and I discuss how sustained stress can affect our well-being, the true role of cortisol, and why listening to our bodies' signals can change the way we take care of our health.
Because cortisol isn't the villain. The problem arises when we live in a state of constant alert for too long, and our bodies stop finding time to recover.
In this episode you'll discover:
✅ Why chronic stress can affect how you feel
✅ What role cortisol plays in the body
✅ Why feeling tired or bloated shouldn't feel normal
✅ What signals we tend to ignore or minimize
✅ How to start listening more closely to what your body needs
🎙️ You can now watch the full episode of The 3 R's with Dr. Candy García.
Subscribe to the channel, turn on notifications 🔔, share this episode, and leave a comment below:
What signal from your body have you been normalizing lately?
CHAPTERS
00:00 Why do we feel tired and bloated?
04:36 When Everything Is Attributed to Stress
09:18 Cortisol Isn't the Enemy
14:52 What Happens When We Live in Constant Alert
20:27 Chronic Stress and Inflammation
26:03 Body Signals We Often Normalize
31:41 Dizziness, Fatigue, and Disconnection from Our Bodies
37:26 How Stress Affects Our Well-being
43:15 Learning to Listen to Your Body
49:08 Recovery, Rest, and Balance
54:32 What Can We Start Changing?
🌿 🇺🇸 If you live in the United States, learn about FortCore US's personalized wellness programs:
https://fortcore.us/
⬇️ DIPLOMAS / CERTIFICATIONS / COURSES
Institute of Functional Mind-Body Health
👉 https://isfmc.mx/
⬇️ STORES
👉 Wellness: https://tiendabienesta.com
👉 US Store: https://fortcore.us
👉 Shop Bienesta: https://shop.app/m/tiendabienesta
👇 Follow Nathaly Marcus
✅ Instagram: Instagram: nathalymarcus
✅ TikTok: https://bit.ly/3fYWwLd
✅ Spotify: https://open.spotify.com/show/4AWTzJ9
✅ YouTube: @nathalymarcusoficial