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Cum să-ți depășești limitele: Secretele unui campion | BOABE DE CUNOAȘTERE | cu Dorian Yates

Doctor Mihail

142,338 views

Talking to Dorian Yates was a great honor and I was only eyes and ears to learn the story of one of the greatest champions in bodybuilding. We discussed how he got into the sport, how he managed to win the Mr. Olympia title six times and what it means to be the best. What it means to "have to" have a champion mindset.
Dorian explains to us what's the deal with high intensity training (HIIT), why it's important what you eat when you want to get results and how to recover after great efforts. We talked openly about the use of steroids in bodybuilding, what are the risks and their impact on health and sex life.
A collection episode for anyone who wants to push their limits through sport.

Project Manager: Claudiu Enescu
Video Editor: Cătălin Constantin

TIMESTAMPS
00:00 - Intro
01:26 - Presentation of the guest
02:28 - Mr. Olympia title
05:15 - David Yates' track record
08:00 - The attributes of a Mr. Olympia champion
11:30 - Bodybuilding in the 90s
14:48 - The beginnings of Dorian Yates in bodybuilding
17:43 - Motivation for performance sports
20:25 - Performance on your own
22:38 - Gyms today
23:39 - The route to results
24:34 - The role of the personal trainer
26:40 - Personal trainers today
27:19 - Choosing a personal trainer
30:00 - Bodybuilding vs Fitness
34:09 - Competition in the gym
35:50 - Prevention for health
37:42 - Pharmaceutical treatments
40:04 - Choices and quality of life
42:18 - The Dorian Yates method
44:33 - Training intensity
46:23 - Increasing muscle mass
53:06 - Training routine
54:09 - Steroid consumption
55:34 - The program of an effective training
57:30 - Leg training
1:00:26 - Abdominal training
01:01:18 - Training partner
01:02:54 - The importance of cardio training
01:06:55 - Pilates and yoga for mobility
01:08:56 - Sport, vital for health
01:10:09 - The importance of positive stress
01:12:27 - Sport and quality of life
01:15:12 - Sauna and cold showers
01:18:38 - Nutrition and recovery after training
01:21:27 - The importance of sleep
01:22:08 - Eating eggs
01:23:09 - Carbohydrate consumption
01:23:47 - Consumption of supplements
01:24:33 - Creatine
01:27:22 - Supplements for bodybuilders
01:32:43 - Testosterone replacement
01:35:30 - The side effects of steroids
01:38:28 - The risks of steroid consumption for amateurs
01:42:09 - Steroids and sex life
01:43:55 - Mindset for success
01:47:33 - Dorian Yates' resolutions
01:50:58 - Thanks
01:51:04 - Outro

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👨🏼‍⚕️Who am I?👨🏼‍⚕️Mihail Pautov, specialist doctor and ex-surgeon. Actively interested in applicable health and common sense, healthy patient medicine, optimal health, longevity, nutrition and motivation in sports; host at MediCOOL - A1.

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📧 Email: contact@doctormihail.ro

20 Comments

@jgamez5023 1 year ago

This is one of the best interviews from Dorian I have ever heard.....he's a very wise man !

@thales2535 1 year ago

Probably the best Dorian Yates podcast on YouTube! Incredible

@hiimmistique2624 2 years ago

Majoritatea oamenilor nu realizeaza cat de misto este ca acest tip de content este gratuit si te poti folosi de niste informatii livrate de un monstru al culturismului
Multumim Mihail ca ne aduci asemenea oameni si sunt profund dezamagit ca acest podcast are asa putine vizualizari

@nikolaubtopou 1 year ago (edited)

Best Dorian’s interview, even better than the Joe Rogan’s one.
The Guy is really inspirational.
Legend

@Adrian-co6kk 2 years ago

Dacă dura 10 ore….10 ore stăteam și ascultam aceste informații bune și utile pentru toată lumea sportului. Extraordinar podcast și la mai multe.❤

@iandreeeaa 2 years ago

Acest podcast este exact ce aveam nevoie in acest moment. In sfarsit, cineva din Romania abordeaza acest subiect, si nu cu oricine, cu un campion. Multumesc pentru tot contentul creat. Sper sa nu fie ultimul podcast de acest gen. Faceti o treaba minunata, dl doctor! 🎉

@catalinpanduru3339 2 years ago

Din pacate suntem foarte putini care pot aprecia calitatea IMENSĂ pe care o are acest material. Acesta este un rezumat GRATUIT obtinut din experiența IMENSĂ a acestui PROFESIONIST. Felicitari pentru podcast !

@begginer_trader_joe1424 1 year ago

LIKE LITERALLY AFTER WATCHING & LISTENING TO DORIAN'S WAY OF TRAINING. I LITERALLY STARTED TRAINING EXACTLY HOW HE EXPLAINED. AND FOR THE FIRST TIME IN MY LIFE I FELT SUCH A PUMP I'VE NEVER FELT IN MY LIFE BEFORE. AND I'M LOVING IT

@WBM_Kft 1 year ago (edited)

the magic of the interview in in the last ten minutes..gold..."be aware that you are powerful - and use it" ..thank you Mr Yates.

@ShalevLazarof 1 year ago

When dorien speaks you shut up and listen.

@Hassan1749-i5i 1 year ago

I live in Morocco, i was teenager with no money back in the 90s . New Magazines were too expansive for me that i could buy it only years after a bodybuilding contest took place 😅 just imagine that ! There was no Internet to show you who is the new or the current mr O . I was reading old magazines but the passion was there 😊❤

@andreicheta9403 2 years ago

Felicitări Mihail! Acesta devine cel mai bun și mai important podcast din Romania

@LeFreak94-z8d 8 months ago

17:51 : Im not like everybody else ...

@Florin-Ciprian 10 months ago

When a man speaks truly, you can only listen! He has an aura, I think that meeting him and listening, you feel his aura more intently. He has so much wisdom and knowledge. Well done for this interview!

@intensity.density2208 1 year ago

Here's an example of how I train Chest, Shoulders, triceps.

Shoulder joint and rotator cuffs warm ups.

1. Incline dumbbell press.
Set 2-3 warm up sets of 6-8.
Work set: 5-8 reps to failure.

2. Flat machine press.
1 warm up set of 3-5 reps
Work set: 5-8 reps to failure.

3. Cable or incline dumbbell fly.
Set 1: 10-12 reps
Set: 8-12 reps.

4. Cable lateral fly.
2 warm up sets of 6-8
Work set 8-10 reps.

5. Dumbbell laterals.
2 sets 8-10.

6. Flat bar triceps push down.
3 sets 8-10 (3rd set to failure).

This takes me 45 minutes to an hour. It depends on my rest periods, how busy the gym is etc.

@alinamindroc6702 3 days ago

Felicitări !
Un material foarte valoros nu numai pentru sportivi. Dorian Yates ..un om minunat și sincer, cu un caracter admirabil alături de Lee Hanney și Lee Priest, oameni simpli care tot timpul au încercat să ajute și încă o fac...mare respect !

@padre2211 2 years ago

Cat de tare! Un interviu atat de sincer si atat de cursiv. Mihail, felicitari pentru cum ai condus aceasta discutie. Ai intervenit fix cat era nevoie, structura intrebarilor a avut un flow perfect. Iar pentru Dorian Yates doar aprecieri pentru cat de sincer si deschis a putut sa fie.
Asteptam urmatoarele interviuri!

@xHyakkimaru 2 years ago

Am sa fiu sincer, consider ca ai rupt cu podcast-ul asta. Ma super bucur ca exista podcast-ul asta.

@TudorBarbos 2 years ago

Congratulations, Mihai! I've seen many podcasts with Dorian Yates, since many years ago, and I believe you've done a very good job. We also need to thank Mr. Dorian Yates because he accepted this interview. He is one of the best in the industry. I've wrote this comment in english language, I am sure many people are looking at it. Keep up the good work!