Apply Now https://mtbacademy.com/s/intensive and Discover how Instinct Activation Method™ ⚡️helps you Move Like an Athlete and Ride Like a Kid Again™ below ⬇️
00:00 - Start
00:34 - Fundamental Front Foot Bracing Technique for Balance
02:12 - Piano Fingers Test for Downhill Balance and Stability
04:08 - Hip Hinge with the Proper Muscle Activations
08:00 - Active Anticipation to Weight and Unweight the Bike
10:14 - CURB CRUISING LINK
10:31 - How to Ride So Smooth Your Visor Doesn’t Move
12:33 - BONUS: Master Mindset with The Inner Game of Body Position
SUBSCRIBE to get FREE Fundamentals course coming soon!
Apply Now https://mtbacademy.com/s/intensive and Discover how Instinct Activation Method™ ⚡️helps you Move Like an Athlete and Ride Like a Kid Again™ below ⬇️
00:00 - Start
00:34 - Fundamental Front Foot Bracing Technique for Balance
02:12 - Piano Fingers Test for Downhill Balance and Stability
04:08 - Hip Hinge with the Proper Muscle Activations
08:00 - Active Anticipation to Weight and Unweight the Bike
10:14 - CURB CRUISING LINK
10:31 - How to Ride So Smooth Your Visor Doesn’t Move
12:33 - BONUS: Master Mindset with The Inner Game of Body Position
SUBSCRIBE to get FREE Fundamentals course coming soon!
My six year old became obsessed with biking and I decided to buy a hard tail so I could join him. After 20 years of carpentry I was struggling with everything.
I started looking at videos about cornering.
Long story short, you said “if you can’t do a 2 minute horse stance hold, then you shouldn’t be on the bike”
I couldn’t even get into the position 😂
Anyway, I took last season off the bike and have been working on my body since last winter.
I can now do a 5 minute horse stance hold.
I just went out with both my kids. The six year old is now 8, and I felt so much better.
Thank you for direct, honest perspective.
I still have so much to learn, but I feel so much safer working on it now.