This Pilates class focuses on the hip joints. ✨️
✓Improves hip flexibility and mobility
✓Slims legs (inner thighs, front thighs, outer thighs, calves)
✓Improves hip function and injury prevention
✓Improves lymphatic flow and reduces swelling
✓Improves athletic performance

I'm YUMI, a yoga and Pilates instructor. I've been teaching for 12 years and run two studios.

I offer classes that improve posture and body shaping while emphasizing the essence and functional improvement of Pilates and yoga. 😊

We're currently offering an instructor training course where you can gain an in-depth understanding of the human body's mechanisms. ✨
The next Pilates and yoga instructor training course starts in March!

Click here for details.
https://x.gd/Tuwzs
Let's have a valuable experience together♡

↓Lesson information, special offers, and the latest news are available on our official LINE account✨
https://lin.ee/U8f3JVq

★YUMITAKAMI Original Apparel Shop
https://shop.yumi-takami.com/

★YUMI Instagram: Instagram: yumi_takami_
I post practice scenes and daily life.

★For interview, collaboration, or job inquiries, please contact me here:
yumi@andyoga.club

★Updated every Friday night or Saturday morning♪ Please subscribe to my channel
@yumitakami

★Studio Managed by YUMI
・Yoga Pilates Group Lessons "ANDSTUDIO" https://and-studio.net
・Machine Pilates Private Lessons "LYFE" https://lyfe-andstudio.jp

★Favorite Mat
I'm a Manduka Ambassador
https://shop.manduka.jp/?af=&ref=drvn...
Please use the code BFFWHGYMVN for 10% off✨️