Dr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Health
Live Well Be Well with Sarah Ann Macklin
4,600 views
I'm thrilled to share this conversation with Dr. Chris Palmer, where we dive deep into the groundbreaking connection between mental health and metabolism. As someone who has worked extensively in mental health over the past decade, I was captivated by Chris's pioneering research and his message of hope for those struggling with mental health conditions.
In this episode, we explore how metabolic health impacts our brain function and mental well-being, challenging traditional approaches to treating mental illness. Chris shares fascinating insights into how conditions like depression, anxiety, and even schizophrenia might be improved through metabolic interventions. We also discuss the controversial topic of psilocybin in mental health treatment and delve into the complex relationship between trauma, metabolism, and mental health.
About Chris Palmer
Dr. Chris Palmer is a Harvard psychiatrist and researcher who is revolutionizing our understanding of mental health treatment. His groundbreaking work on the metabolic theory of mental illness, detailed in his book "Brain Energy," offers new hope for those who haven't found success with traditional treatments. As both a clinician and someone who has experienced mental health challenges personally, Chris brings a unique and compassionate perspective to this vital conversation.
Connect with Dr. Chris Palmer:
Website: www.chrispalmermd.com
Twitter: @ChrisPalmerMD
Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.
Sarah Ann
***
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If you enjoyed this episode you might also like:
How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das
Radhika Das: Unlock Your Vagus Nerve for B...
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***
Sign up to Sarah’s Compassionate Cure newsletter
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
00:00 - Introduction
02:05 - Understanding the Metabolic Nature of Mental Health
07:28 - The Six Pillars of Lifestyle Medicine
10:43 - Metabolic Health Markers and Mental Well-Being
19:39 - Understanding Autism and Gestational Diabetes
26:17 - Mediterranean vs Ketogenic Diet
30:08 - The Truth About Ozempic and Mental Health
35:58 - Defining Mental Illness vs Normal Emotions
41:44 - Understanding PTSD and Trauma
50:41 - The Role of Psilocybin in Mental Health Treatment
57:13 - Personal Journey and Self-Acceptance
01:07:36 - Final Thoughts on Living Well and Being Well
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
***
Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.
11 Comments
The Peterson/Palmer interview was a seminal event that started an obsession with Metabolic science and therapies including psychiatrics, diabetes, and cancer.
Thanks for the compelling science and research you do.
Thank you for not wearing over-sized “Crazy Lady” eye glasses. You look lovely just as you are.
Dr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Health
Live Well Be Well with Sarah Ann Macklin
4,600 views
I'm thrilled to share this conversation with Dr. Chris Palmer, where we dive deep into the groundbreaking connection between mental health and metabolism. As someone who has worked extensively in mental health over the past decade, I was captivated by Chris's pioneering research and his message of hope for those struggling with mental health conditions.
In this episode, we explore how metabolic health impacts our brain function and mental well-being, challenging traditional approaches to treating mental illness. Chris shares fascinating insights into how conditions like depression, anxiety, and even schizophrenia might be improved through metabolic interventions. We also discuss the controversial topic of psilocybin in mental health treatment and delve into the complex relationship between trauma, metabolism, and mental health.
About Chris Palmer
Dr. Chris Palmer is a Harvard psychiatrist and researcher who is revolutionizing our understanding of mental health treatment. His groundbreaking work on the metabolic theory of mental illness, detailed in his book "Brain Energy," offers new hope for those who haven't found success with traditional treatments. As both a clinician and someone who has experienced mental health challenges personally, Chris brings a unique and compassionate perspective to this vital conversation.
Connect with Dr. Chris Palmer:
Website: www.chrispalmermd.com
Twitter: @ChrisPalmerMD
Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.
Sarah Ann
***
Thank you to my wonderful sponsors!
EXHALE COFFEE | Ridiculously healthy coffee works well for me.
https://exhalecoffee.com/pages/sarah
Use code FREETRIALSARAH for your free trial.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das
Radhika Das: Unlock Your Vagus Nerve for B...
Yung Pueblo's ONE Habit That CHANGED His Life Forever
Are We Overthinking Love? | Yung Pueblo on...
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
Dr. William Li: Can Diet DAMAGE Your Blood...
***
Sign up to Sarah’s Compassionate Cure newsletter
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
00:00 - Introduction
02:05 - Understanding the Metabolic Nature of Mental Health
07:28 - The Six Pillars of Lifestyle Medicine
10:43 - Metabolic Health Markers and Mental Well-Being
19:39 - Understanding Autism and Gestational Diabetes
26:17 - Mediterranean vs Ketogenic Diet
30:08 - The Truth About Ozempic and Mental Health
35:58 - Defining Mental Illness vs Normal Emotions
41:44 - Understanding PTSD and Trauma
50:41 - The Role of Psilocybin in Mental Health Treatment
57:13 - Personal Journey and Self-Acceptance
01:07:36 - Final Thoughts on Living Well and Being Well
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
***
Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.
Currently, only 93% of my regular viewers haven't subscribed - if you could hit subscribe, I am going to pick a random subscriber for a prize in the next month to say thank you.
I appreciate you all and am excited to build this channel with you on content you want and love - lets go! 🚀