👉Ready to speed up your recovery? Book a call and see if the Bye Bye Panic Recovery Program with Shaan's team is right for you? Click here and find
 out how we can help with your specific situation: https://assessment.byebyepanic.com/program.html?src=yt-let-it-peak

The comments make me feel less alone. I wish everyone peace of mind and healing ❤

In Dune, Frank Herbert wrote the Litany of Fear:

"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."

I'll always say it, this channel has helped me embrace the feelings i desperately wanted to get rid of.

When it peaks hundreds of times in a year but you're fine as soon as it passes is my top thought process for reminding my body I'm OK, I just hope recovery is not too far in the future. Your videos are the best mate

It’s awfully difficult isn’t it? Just letting it be is very hard, but it works.

You put it into much better words, yet once you understand it, it just works.

It’s on that high peak when u think u might die that we make the decision, to stay can be overwhelming. Have to remind yourself that yr body is not out to kill you.

❤Absolute gold, Shaan. The way you articulate standardizing nervous system regulation instead of fighting symptoms is a complete paradigm shift. Treating anxiety recovery not as an isolated effort, but as an integrated lifestyle framework—especially when managing daily workspace pressures and deep focus—is where real long-term balance happens. Truly invaluable perspective as always!"

Been throwing up due to anxiety and panic, cane across this video and it makes sense to me. Day 1 of trying this and allowing trust and confidence to run my decisions, lets do this 😊❤ thank you 🙏🏼

Love your content! Your approach is very much in line with ERP (exposure and response prevention therapy). I have OCD and this is the approach they use in therapy. We don't avoid. We just take our anxiety with us wherever we go. We let the anxiety peak and then it just naturally comes back down. We don't use compulsions like breathwork, pacing, tapping, counting. We just allow. It's honestly the most helpful thing I've ever learned!

This guy is spot on

You mean Anxious makes more anxious,
There is such a thing as a vicious circle

I'm 28, almost 29. I've had debilitating anxiety since I was 14. I've missed out on many of life's opportunities and all of its luxuries as a result. It's been particularly bad lately. Your videos seem to be the first to understand that the symptoms are the problem. I know I won't get relief soon and I can't get the most important years of my life back, but I at least have a small glimmer of hope for my future now. Thank you.

What you resist will presist.

It's been about a year and a half now and I feel like my responses are so solid and automatic like a train on a rail, and the panic never rises above my feet level now, thnx shaan😎

Your channel has helped me immensely over the past few weeks. I have been dealing with agoraphobia, panic, and anxiety for the past 4 years. Before that I had dealt with anxiety on and off my entire life. In my 48 years I've never heard anyone tell me to face it and let it sit with me. I had therapist teach me how to desensitize but never so bluntly. Now after all of this time it seems like the message is getting through thanks to you. I have felt more confidence in the past few weeks than I have in a really long time. I feel like for the first time I'm ready to face it. Thank you!
On a side note, I appreciate you centering the sculpture behind you on the wall 😂 It's been bugging me ever since I found this channel.

alright.  I'm peaking.  let's see how this goes.

Sometimes it sucks. I’ve let it peak several times , and I’m down for like 3 days. Heat waves , brain fog , fear. I become super sensitive to everything. It’s hard to even watch tv.

If you always feel like your thoughts are running faster than you can handle, Anwen Reid’s anxiety quiz is worth checking out. It might help explain why certain situations affect you so strongly.

Thank you so much for everything you bring to this space. I have been experiencing panic disorder and your videos have been a guide post along my path to healing! Your work is more important than you could possibly know.