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1. Sleep cold
2. Eat 3 hours or more before bed, not carb foods
3. Eat greek yogurt before bed or casein
4. No blue light
5. Deep sleep

Not me watching the 10th one at 3am😭

I love science based weight loss hacks

Do I want to lose belly fat? Yes
Am I going to do this? No

ARE YOU SERIOUS? I WATCHED THIS VIDEO AFTER I COOKED A GRILLED CHEESE SANDWICH AND ATE IT😭😭😭

65 to 67 is around 18 celcius. Let's show some love to the people in the EU and other parts.

Here's a summary to save yall's dying attention spans:
1) Lower the room's temperature, preferably 65-67 degrees Fahrenheit (18-19 degrees Celsius)
2) Stop eating before at least 3 hours of your bedtime. For example, if you go to sleep at 11, finish your dinner at 8.
3) Make sure the last meal is protein-rich rather than carb-heavy (avoid bread, pasta, sugary stuff etc.)
4) The exception to number 3 is casein protein. It can be found in cottage cheese or greek yogurt, so you can have a bowl of that before bed.
5) Avoid using your phone within 30 minutes of your bedtime (blue light stunts metabolism.)
6) Do what you can to ensure deep sleep since this is the peak fat-burning period.
7) Don’t consume caffeine later in the day, your intake should be over by noon.
8) Adopt a calming breathing routine before sleep to eliminate stress.
9) Sleep on your left side.

I am definitely not watching this at 1 AM while snacking in a very warm room.

EDIT: tyyyy for the likes

Not me watching this on my iPad and the second I heard "your phone" I closed my tablet so fast and put my blanket on my shoulder😂

My electrical bills are going to go through the roof if I make my room 67 degrees

Not me just finishing a monster watching this

4:54 me watching this right before I sleep 👁️👄👁️

6:17 The fact I just finished my iced coffee😢😢😅😅

like that one friend who never shares their fries, is CRAZY🤣

im kind of surprised i found a random video that talks about some of these things lol. you really did your research

I'm watching this on 5:33 i didn't sleep the whole night

I’m watching this at 00:18😢😢😢

bro when she said that one friend who never shares their fries….. i’m eating some right now. bro why did she do me dirty tf

Not me at the 5th one pausing to go grab my screen protection glasses 😂😂