loved how straight to the actual vid this is. no bs, no intro or ad or anything. felt kinda off too but i guess we will have to normalize it

Calorie counting and intermit fasting combined gets the best results. Last year I went to a conference for medical providers (as a student) and this is what they were pushing to get patients to lose weight.

This is what I've been doing for the past 2 months:

- tracking calories (500cal deficit),
- walking 10k steps a day (sometimes I walk more or less, but it averages out to 10k+ anyway)
- occasionally exercising (just 30 ish minutes 2-3 times a week).

So far, I have lost 5.5 kg (12 lbs). Went from 72 to 66.5 kg (159 to 146 lbs).

Pretty satisfied with my results, especially since it's only been 2 months. Will continue until I hit my goal of 60 kg (132 lbs).

Just a note for people who might actually use advice from this video, the easiest way to lose weight is to lower calories(eat a bit more less, and healthier) and just overall exercise, do not do intermittent fasting if you're still in puberty, your body needs constant energy to grow and during fasting windows there is always a gap in the energy your body needs

Intermittent fasting could be the way some people lose weight, but as you said, if you didn't stick to a CALORIE DEFICIT through COUNTING CALORIES, you would not lose weight even though you fasted for a whole day.

Ive lost 18kg (40lbs) since January 2025. Cutting out unhealthy snacks and moving more was key for me, i picked up running and gradually I built up enough of a base that I could run a 5km comfortably going from not being able to run 200 meters. Its all about longterm changes

I did a mukbang before watching this 💀

Yo, i know You wouldn't see this comment but If You see i want one thing from You, there is no doubt in my mind, You will become very popular, i just want to Tell You i really support your hard work and also, please don't forget me bro

Please don't stop uploading, your videos are amazing

I've tried a lot of these approaches and I agree with him when he says the best one is the one you can stick to. What's easy and feels natural for one person might feel brutal and unsustainable for someone else.

I been doing 14 hr fasting and a calorie deficit diet for about 2 months and lost 20 pounds, its difficult in the beginning but once your use to it your body adapts and its not so hard anymore. I am now trying OMAD.

I do intermittent fasting  and calorie  counting and do low carb  all at the same time also aim for high protein  food in my eating window.

Walking + eating less calories work

I prefer counting calories and exercising, it accelerates my metabolism unlike intermittent fasting.

Brother, you’re making great content the quality, the effort, the vibe... everything’s on point. Keep grinding, you’re onto something big

Having an 8 hour window (The other 8 for sleeping) to track your meals or even meal prep for the following hours is easier.

A mixture of all these (except surgery) is how i found success

Just to add clarity to the whole “carb argument” the goal is actually to eat less than 50g of carbs to drop weight. Cut out the bad carbs but still have a fruit a day. Something a lot of people don’t realize is carb cutting means no juice or soda too lol.

I'm not fat, I just want to gain muscle but still like ur vids so I'm watching

ive lost 65kg since last year, i found cutting out carbs was hard but worth it to lock in on the diet, but once your happy with the weight loss start going to the gym and introduce carbs again