Greetings 🙏,  Welcome to Tuesdays workout.

it's Bar Time. Up and over for 75 Big reps.

Full bodyweight calisthenics utilising time under tension. TUT.

Hang position to start, pull up and then rotate the legs over the head. lower to fully engage the core then it's a pull back up and over we go.

75 reps is an advanced session.

LETS GO!

#fitness #motivation #wellness #health #over50