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Muscle Growth: Why Science Is Wrong (After 3 Years)

Ryan Humiston

485,154 views

GET THE NEW PROGRAM!: https://bit.ly/newRHprogram

I've spent the last three months building the most advanced training program there is. The interesting part is that for someone who loves to dive into the science of why things work, this program isn't backed by science. That's because people like us (anyone who has been training longer than 3 years) are rarely studied when it comes to training for hypertrophy. So I did the next best thing, took a few beta testers and my own anecdotal experience of going through the program several times to see how well it works.. The good news, it absolutely works, bad news, it's HARD AF. So good luck.

🎵 Copyrighted music licensed from Lickd. https://lickd.co

Everybody Hurts by R.E.M., https://t.lickd.co/l/K4dY7x0wJ2O

#hypertrophy #shoulderworkout #musclegrowth

20 Comments

@DarkSpartan343 1 month ago

I just changed the way I trained and have been growing like crazy - for the 1000th time

@EmmaCrooks1e63 3 weeks ago

Im 31. Started taking Roxelirum Ultra for energy and testosterone but ended up noticing the sexual benefits first. Morning erections stronger, libido much higher and performance in general just feels better.

@BeCaffe 1 month ago

I don't have enough peptides for this! 😅

@the_iron_cupcake 1 month ago

I swear to goodness, and I mean this with the utmost respect, you have achieved the muscular physique of an action figure. Well done! 👏👏👏

@CheezeBane 1 month ago

Been doing your programs for a minute. I like the humor in them and I like supporting the channel. Between using these programs and doing a lot of kettlebell cardio, i've lost about a hundred fifty plus pounds. Now i'm working on abs cause, i'm one year post skin removal recovery.

@Chesterd2 1 month ago

Two years and 11 months, I’m out! 0:13

@Modern-Renaissance-Man 1 month ago (edited)

Man I really pushed for them to find you to play Kratos for God of War! You are Literally HIM. Have you heard that before? Love the channel by the way. I've been subbed for years!

@tyroniebalonie 1 month ago

After all the videos on peptides I would think that might be the driving factor in your new growth LOL

@Viracocha785 1 month ago

4:12 playing REMs Everybody Hurts is absolutely diabolical. 🤣🤣🤣🤣🤣

@FlyingBeerman 1 month ago

"The first exercise is standing machine side lateral, but I know not everyone has access to one so I also programmed in seated side lateral." Gold!😆

@bosshunterman 1 month ago

1:24 Tea is ready.

@irishmanwrx7715 1 month ago

Tension ftw doesn’t matter how you get it these things are putting crazy mechanical tension trying to go past failure

@G29FLACKO 1 month ago

started implementing resistance bands for the days i don’t want to only move iron, using them for iso movements to target imbalances and the growth has been crazyyyy. i also added cycling as form of cardio everyday and my leg gains sky rocketed 🙏🏿

@paulc1173 1 month ago

The sarcasm and witty humor had me smiling through the video. Yea, I’m not ready, and need to study more why I am doing an exercise for. (Muscle groups)

@VangaroZeon 1 month ago

Right in time for my 3 year gymaversary.

@jaysuff2075 1 month ago

Nice back to you old style of videos with exercises and training tips of where we are going wrong. Big thanks

@jazzzman999 1 month ago

Great video as always and the line '...a hint of the 'tism.' made me cackle.

@Jlg-w6u 1 month ago

Every single 'research' paper always has flaws, and they all share one common flaw. The fact that the subjects being tested can't possibly all be putting in the same amount of effort, let alone maximal effort, every single time, consistently.