Today I am sharing 5 easy chicken dump bag recioes that are perfect for prepping, freezing and then grabbing out the freezer when you are reasy to eat it. These are oerfect for the bbq, slowcookr or air fryer..

Freezer bags: https://amzlink.to/az0oVzU1bDiG2
Bag holders: https://amzlink.to/az0qNKGTYr3Fa

5 CHICKEN FREEZER DUMP BAGS — meal prep sorted for a month👌

Whip these up now, freeze flat, and future you will be so grateful on the nights you can’t be bothered to cook. Just thaw overnight, tip into a baking dish, and bake at 200°C for 25-30 mins. Serve with rice or couscous and dinner’s done. 🙌

Save this for your next meal prep day 📌

1️⃣ HONEY GARLIC GINGER
500g chicken thighs, 4 tbsp soy sauce, 3 tbsp honey, 3 garlic cloves (minced), 1 tbsp fresh ginger (grated), 1 tbsp rice wine vinegar, 1 tsp sesame oil, ½ tsp chilli flakes

2️⃣ MOROCCAN SPICED
500g chicken thighs, 3 tbsp olive oil, 2 lemons (juiced), 2 tsp cumin, 2 tsp smoked paprika, 1 tsp ground coriander, 1 tsp cinnamon, 3 garlic cloves (minced), 1 tsp salt

3️⃣ GREEK LEMON HERB
500g chicken thighs, 4 tbsp olive oil, 2 lemons (juiced), 4 garlic cloves (minced), 2 tsp dried oregano, 1 tsp dried thyme, 1 tsp salt, ½ tsp black pepper

4️⃣ SMOKY BBQ
500g chicken thighs, 5 tbsp BBQ sauce, 1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp cayenne pepper, 1 tbsp Worcestershire sauce, ½ tsp salt

5️⃣ YOGHURT TIKKA
500g chicken thighs, 150g plain yoghurt, 2 tbsp tikka curry paste, 1 tsp garam masala, 1 tsp turmeric, 3 garlic cloves (minced), 1 tbsp fresh ginger (grated), 1 lemon (juiced), ½ tsp salt

Which one are you making first? 👇

#mealprep #freezermeals #chickenrecipes #easydinners #batchcooking