How do you know if you’re dealing with a narcissist — and what happens when walking away simply isn’t an option?
World-renowned psychologist and narcissism expert Dr Ramani Durvasula joins Sarah Grynberg for a fascinating deep dive into narcissism, toxic relationships and the behaviours that can leave people questioning their own reality.
Dr Ramani breaks down the traits of narcissism, the difference between love bombing and genuine affection, how trauma bonds form, why entitlement is such a major red flag and whether a narcissistic person can ever truly change. She also explains why narcissism exists on a spectrum and why the term is so often misused.
They explore what to do when the narcissist is someone you can’t simply cut off — a parent, spouse, co-parent or boss — and why Dr Ramani believes “radical acceptance” can help people stop waiting for someone to become the person they hoped they would be.
Dr Ramani also explains what gaslighting actually looks like, why it can make you distrust your own mind and body, and how survivors can begin rebuilding their intuition, identity and ability to trust again. Her message is ultimately one of hope: human beings are built to heal.
🎧 Watch the full conversation on A Life of Greatness with Sarah Grynberg.
#DrRamani #Narcissism #Narcissist #NarcissisticAbuse #Gaslighting #LoveBombing #TraumaBonding #Relationships #ToxicRelationships #ALifeOfGreatness #SarahGrynberg
00:00 – Introduction
01:45 – Why Dr Ramani became obsessed with narcissism
06:04 – What actually makes someone a narcissist?
09:54 – Are narcissists born or made?
13:57 – How to avoid raising a narcissistic child
16:31 – Are there more narcissists today?
21:24 – Men vs women & the different types of narcissists
24:00 – Love bombing, red flags & trauma bonding
30:19 – Why narcissists all seem to follow the same playbook
32:59 – Can a narcissist actually change?
38:55 – Are narcissists genuinely happy?
41:21 – What to do when you CAN’T leave a narcissist
46:22 – How to survive a narcissistic boss
50:21 – Dr Ramani’s own experiences with narcissists
53:38 – What gaslighting actually does to you
59:51 – Can you heal from narcissistic abuse?
01:04:11 – How to help someone dating a narcissist
01:06:26 – Dr Ramani’s best life advice
01:08:28 – What a life of greatness means to Dr Ramani
Listen to the full episode of A Life Of Greatness: https://podcasts.apple.com/au/podcast...
Purchase Sarah's book: https://bit.ly/sarahgrynberg-book
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Follow Sarah for more wisdom and inspiration:
Website https://sarahgrynberg.com/
Instagram: Instagram: sarahgrynberg
TikTok TikTok: sarahgrynberg
Facebook Facebook: sarahgrynberg
Twitter Twitter: sarahgrynberg
How do you know if you’re dealing with a narcissist — and what happens when walking away simply isn’t an option?
World-renowned psychologist and narcissism expert Dr Ramani Durvasula joins Sarah Grynberg for a fascinating deep dive into narcissism, toxic relationships and the behaviours that can leave people questioning their own reality.
Dr Ramani breaks down the traits of narcissism, the difference between love bombing and genuine affection, how trauma bonds form, why entitlement is such a major red flag and whether a narcissistic person can ever truly change. She also explains why narcissism exists on a spectrum and why the term is so often misused.
They explore what to do when the narcissist is someone you can’t simply cut off — a parent, spouse, co-parent or boss — and why Dr Ramani believes “radical acceptance” can help people stop waiting for someone to become the person they hoped they would be.
Dr Ramani also explains what gaslighting actually looks like, why it can make you distrust your own mind and body, and how survivors can begin rebuilding their intuition, identity and ability to trust again. Her message is ultimately one of hope: human beings are built to heal.
🎧 Watch the full conversation on A Life of Greatness with Sarah Grynberg.
#DrRamani #Narcissism #Narcissist #NarcissisticAbuse #Gaslighting #LoveBombing #TraumaBonding #Relationships #ToxicRelationships #ALifeOfGreatness #SarahGrynberg
00:00 – Introduction
01:45 – Why Dr Ramani became obsessed with narcissism
06:04 – What actually makes someone a narcissist?
09:54 – Are narcissists born or made?
13:57 – How to avoid raising a narcissistic child
16:31 – Are there more narcissists today?
21:24 – Men vs women & the different types of narcissists
24:00 – Love bombing, red flags & trauma bonding
30:19 – Why narcissists all seem to follow the same playbook
32:59 – Can a narcissist actually change?
38:55 – Are narcissists genuinely happy?
41:21 – What to do when you CAN’T leave a narcissist
46:22 – How to survive a narcissistic boss
50:21 – Dr Ramani’s own experiences with narcissists
53:38 – What gaslighting actually does to you
59:51 – Can you heal from narcissistic abuse?
01:04:11 – How to help someone dating a narcissist
01:06:26 – Dr Ramani’s best life advice
01:08:28 – What a life of greatness means to Dr Ramani
Listen to the full episode of A Life Of Greatness: https://podcasts.apple.com/au/podcast...
Purchase Sarah's book: https://bit.ly/sarahgrynberg-book
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Follow Sarah for more wisdom and inspiration:
Website https://sarahgrynberg.com/
Instagram: Instagram: sarahgrynberg
TikTok TikTok: sarahgrynberg
Facebook Facebook: sarahgrynberg
Twitter Twitter: sarahgrynberg
They'll start spending more time away from home, and when they get there they'll act like they want to be anywhere else but where they are. They'll stick their face in the TV and it will stay there and they will tune you out like you aren't even there. They'll ignore what you have to say any questions you have to ask will never get answered, and so you will be left to fill in the holes the best you can with what you're being given.
They will start calling you names, putting you down, treating you like you're a gnat that keeps flying in their face and they can't swat you away. You're a nuisance. A pest, and all they want to do is get rid of you
If you dare ask why they're treating you this way, they will turn it around on you and say that you've been treating them that way and they're just giving it back to you, even when they know they're the ones being mean and nasty and hateful to you. They can never be the guilty party, they must always play the victim and will announce it to the world how horribly you treated them. The thing they don't realize, in their infinite narcissistic wisdom, is that True victims don't generally announce to anyone that they are a victim. True victims are generally too ashamed and embarrssed to be a victim of anything or anyone. But the narcissist has to get on that smear campaign and beat you to the punch to safeguard that bullshit reputation that they conned everyone into believing. They don't tell people that they are a different person behind closed doors, only that you are a terrible horrible person and they just don't understand why youve become so awful towards them. This way they know that no one will believe you when you tell people how they treated you, and think you're crazy for leaving such a swell, upstand Ing guy like them.
Devaluation is the beginning of a confusing and detrimental nightmare, but is not as bad as the Discard phase that will soon follow.
And, of course, it's nothing they did to you. It's always twisted around to where nothing is their fault, and everything is laid on you. Additionally,If you’re dealing with a narcissist and suspect they’re cheating, Send a request to: MetaspyHub@gmail. com to get the evidence you need discreetly.