Dr Ramani: How Narcissists Control You, Gaslight You & Make You Doubt Yourself

Sarah Grynberg

Sarah Grynberg

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How do you know if you’re dealing with a narcissist — and what happens when walking away simply isn’t an option?

World-renowned psychologist and narcissism expert Dr Ramani Durvasula joins Sarah Grynberg for a fascinating deep dive into narcissism, toxic relationships and the behaviours that can leave people questioning their own reality.

Dr Ramani breaks down the traits of narcissism, the difference between love bombing and genuine affection, how trauma bonds form, why entitlement is such a major red flag and whether a narcissistic person can ever truly change. She also explains why narcissism exists on a spectrum and why the term is so often misused.

They explore what to do when the narcissist is someone you can’t simply cut off — a parent, spouse, co-parent or boss — and why Dr Ramani believes “radical acceptance” can help people stop waiting for someone to become the person they hoped they would be.

Dr Ramani also explains what gaslighting actually looks like, why it can make you distrust your own mind and body, and how survivors can begin rebuilding their intuition, identity and ability to trust again. Her message is ultimately one of hope: human beings are built to heal.

🎧 Watch the full conversation on A Life of Greatness with Sarah Grynberg.

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00:00 – Introduction
01:45 – Why Dr Ramani became obsessed with narcissism
06:04 – What actually makes someone a narcissist?
09:54 – Are narcissists born or made?
13:57 – How to avoid raising a narcissistic child
16:31 – Are there more narcissists today?
21:24 – Men vs women & the different types of narcissists
24:00 – Love bombing, red flags & trauma bonding
30:19 – Why narcissists all seem to follow the same playbook
32:59 – Can a narcissist actually change?
38:55 – Are narcissists genuinely happy?
41:21 – What to do when you CAN’T leave a narcissist
46:22 – How to survive a narcissistic boss
50:21 – Dr Ramani’s own experiences with narcissists
53:38 – What gaslighting actually does to you
59:51 – Can you heal from narcissistic abuse?
01:04:11 – How to help someone dating a narcissist
01:06:26 – Dr Ramani’s best life advice
01:08:28 – What a life of greatness means to Dr Ramani

Listen to the full episode of A Life Of Greatness: https://podcasts.apple.com/au/podcast...

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