Release Tight Hips & Soothe Lower Back Pain | Gentle Yoga
YogaCandi
984 views
A gentle yoga stretch flow to help you release tension in the hips, glutes, hip flexors, and lower back.
If you’ve been sitting for long periods, feeling stiff, or experiencing tightness in your hips and back, this practice is designed to help. We’ll use mindful stretches and gentle core engagement to improve mobility, release tension, and help you move with greater ease.
Perfect for:
• Tight hips
• Lower back discomfort
• Desk workers
• Walkers and runners
• Improved flexibility
• Recovery days
Move slowly, breathe deeply, and give your body the attention it deserves.
Namaste,
Candace
0:00 Start
0:34 hips and hamstrings
12:09 Hips and Psoas
17:50 Spinal Twists
23:44 Ending Meditation
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
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Release Tight Hips & Soothe Lower Back Pain | Gentle Yoga
YogaCandi
984 views
A gentle yoga stretch flow to help you release tension in the hips, glutes, hip flexors, and lower back.
If you’ve been sitting for long periods, feeling stiff, or experiencing tightness in your hips and back, this practice is designed to help. We’ll use mindful stretches and gentle core engagement to improve mobility, release tension, and help you move with greater ease.
Perfect for:
• Tight hips
• Lower back discomfort
• Desk workers
• Walkers and runners
• Improved flexibility
• Recovery days
Move slowly, breathe deeply, and give your body the attention it deserves.
Namaste,
Candace
0:00 Start
0:34 hips and hamstrings
12:09 Hips and Psoas
17:50 Spinal Twists
23:44 Ending Meditation
Yoga is for everyone, together let’s be present!
🔸 Join My Free YouTube Yoga Challenges 🔸
30-Day Yoga Challenge - 30 DAYS OF YOGA - Vinyasa Yoga - Yoga For ...
14-Day Yoga Flexibility Challenge - Questions and Answers - 14 day yoga flexib...
5-Day Strength Yoga Challenge - Day 5: 5 Day Strength Yoga Challenge | Glu...
5 Days Of Gratitude - 5 Days Of Gratitude ♥ Yoga For All Levels...
5-Day Meditation Challenge & More - 15 Min Guided Mindfulness Meditation For B...
💌 Sign up to get my free beginner's alignment eBook - https://www.yogacandi.com/
Follow me on 👇
Instagram: Instagram: yogacandi
Facebook: Facebook: yogacandace
DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.